The Health Benefits of Strawberries
Strawberries are a delicious and nutritious fruit that can be enjoyed in many ways. They are a good source of fiber, vitamin C, and potassium, and they also contain antioxidants that can help protect against chronic diseases. Here are some of the health benefits of strawberries:
1. Strawberries are a good source of fiber.
Fiber is important for maintaining a healthy digestive system. It can help to prevent constipation, diarrhea, and other digestive issues. Fiber can also help to lower cholesterol levels and reduce the risk of heart disease and stroke.
2. Strawberries are a good source of vitamin C.
Vitamin C is an important antioxidant that helps to protect cells from damage. It can help to reduce the risk of heart disease, stroke, and cancer. Vitamin C also helps to boost the immune system and improve overall health.
3. Strawberries are a good source of potassium.
Potassium is a mineral that helps to regulate blood pressure and heart function. It can also help to reduce the risk of stroke and kidney stones.
4. Strawberries contain antioxidants.
Antioxidants are compounds that help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to chronic diseases such as heart disease, cancer, and Alzheimer's disease. The antioxidants in strawberries can help to neutralize free radicals and protect cells from damage.
5. Strawberries are a low-calorie fruit.
Strawberries are a low-calorie fruit that can be enjoyed as part of a healthy diet. One cup of strawberries contains only 50 calories.
Strawberries are a delicious and nutritious fruit that offer a number of health benefits. They are a good source of fiber, vitamin C, potassium, and antioxidants. Enjoying strawberries as part of a healthy diet can help to improve your overall health and well-being.
How many calories are in Strawberry?
Each 5 large of Strawberry contains 29 calories.
Strawberry Nutritional Information
| Nutrient | Amount per 5 large (90g) |
|---|---|
| Calories | 29 Calories |
| Protein | 0.6g |
| Fat | 0.3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 6.9g |
| Dietary Fiber | 1.8g |
| Sugar | 4.4g |
| Sodium | 0.0009mg |
| Potassium | 0.1377mg |
| Calcium | 0.014mg |
| Iron | 0.0004mg |