Triscuits: A Healthy and Versatile Snack Cracker
Triscuits are a type of whole-grain cracker that is made with wheat, oats, and corn. They are a good source of fiber, vitamins, and minerals, and they are also low in calories and fat. Triscuits are a popular snack food, and they can also be used in a variety of recipes.
Nutritional Value of Triscuits
One serving of Triscuits (4 crackers) contains:
- Calories: 100
- Protein: 2 grams
- Fat: 2 grams
- Fiber: 3 grams
- Carbohydrates: 20 grams
Triscuits are also a good source of several vitamins and minerals, including:
- Iron
- Magnesium
- Zinc
- Vitamin B6
- Folate
Health Benefits of Triscuits
Triscuits offer a number of health benefits, including:
- Promotes digestive health. The fiber in Triscuits helps to promote digestive health by keeping the digestive tract moving smoothly. Fiber can also help to prevent constipation, diarrhea, and other digestive problems.
- Lowers cholesterol levels. The fiber in Triscuits can help to lower cholesterol levels by binding to cholesterol in the digestive tract and preventing it from being absorbed into the bloodstream.
- Controls blood sugar levels. The fiber in Triscuits can help to control blood sugar levels by slowing down the absorption of sugar into the bloodstream. This can help to prevent spikes in blood sugar levels, which can lead to weight gain, diabetes, and other health problems.
- Provides essential vitamins and minerals. Triscuits are a good source of several vitamins and minerals, including iron, magnesium, zinc, vitamin B6, and folate. These nutrients are essential for good health and can help to protect against a variety of diseases.
How to Enjoy Triscuits
Triscuits can be enjoyed in a variety of ways. They can be eaten plain, or they can be topped with your favorite toppings, such as cheese, hummus, or peanut butter. Triscuits can also be used in a variety of recipes, such as casseroles, soups, and salads.
Here are a few ideas for how to enjoy Triscuits:
- Top with cheese and crackers for a quick and easy snack.
- Spread with hummus and vegetables for a healthy and satisfying lunch.
- Add to soups and salads for a crunchy and nutritious addition.
- Use as a breadcrumb substitute in casseroles and other dishes.
Conclusion
Triscuits are a healthy and versatile snack cracker that offers a variety of health benefits. They are a good source of fiber, vitamins, and minerals, and they are also low in calories and fat. Triscuits can be enjoyed in a variety of ways, and they can be a healthy addition to any diet.
How many calories are in Triscuits?
Each 1 cracker of Triscuits contains 20 calories.
Triscuits Nutritional Information
| Nutrient | Amount per 1 cracker (4.7g) |
|---|---|
| Calories | 20 Calories |
| Protein | 0.5g |
| Fat | 0.7g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 3.2g |
| Dietary Fiber | 0.5g |
| Sugar | 0.1g |
| Sodium | 0.033mg |
| Potassium | 0.0161mg |
| Calcium | 0.0017mg |
| Iron | 0.0002mg |