Tuna Salad: A Nutritious and Versatile Dish

Tuna salad is a classic dish that is enjoyed by people of all ages. It is a versatile dish that can be served as a sandwich, salad, or even a dip. Tuna salad is also a great source of protein, healthy fats, and essential vitamins and minerals.

Nutritional Value

A one-cup serving of tuna salad contains approximately:

Calories: 383
Protein: 33 grams
Fat: 19 grams
Carbohydrates: 19 grams
Fiber: 0 grams
Sugar: 0 grams

Health Benefits

Tuna salad is a good source of several essential nutrients, including:

Protein: Protein is essential for building and repairing tissues, and it also helps to keep you feeling full and satisfied.
Healthy fats: Tuna salad is a good source of omega-3 fatty acids, which are essential for heart health. Omega-3 fatty acids have been shown to reduce the risk of heart disease, stroke, and other chronic health conditions.
Vitamins and minerals: Tuna salad is a good source of several vitamins and minerals, including vitamin B12, selenium, and iodine. Vitamin B12 is essential for the production of red blood cells, selenium is an antioxidant that helps to protect cells from damage, and iodine is essential for thyroid function.

How to Make Tuna Salad

Tuna salad is a simple dish to make. To make tuna salad, you will need:

1 can (5 ounces) of tuna, drained
1/2 cup of mayonnaise
1/4 cup of celery, chopped
1/4 cup of onion, chopped
1 tablespoon of lemon juice
Salt and pepper to taste

To make the tuna salad, simply combine all of the ingredients in a bowl and mix until well combined. Serve the tuna salad on sandwiches, salads, or crackers.

How many calories are in Tuna Salad?

Each 1 cup of Tuna Salad contains 383 calories.

Tuna Salad Nutritional Information

Nutrient	Amount per 1 cup (205g)
Calories	383 Calories
Protein	33g
Fat	19g
Saturated Fat	3.2g
Cholesterol	0.027mg
Carbohydrates	19g
Dietary Fiber	0g
Sugar	g
Sodium	0.824mg
Potassium	0.3649mg
Calcium	0.035mg
Iron	0.0021mg