Granulated Sugar: An Overview
Granulated sugar, also known as table sugar, is a common household ingredient obtained from sugarcane or sugar beets. It consists primarily of sucrose, a disaccharide composed of glucose and fructose molecules. The refining process removes impurities and imparts a fine, crystalline texture to the sugar.
Nutritional Composition
Granulated sugar is a pure carbohydrate, providing approximately 11 calories per serving (1 serving packet). It contains no protein, fat, fiber, or micronutrients. The majority of its caloric content comes from its sucrose content, which is rapidly broken down and absorbed by the body, providing a quick source of energy.
Applications of Granulated Sugar
Granulated sugar has a vast array of culinary and non-culinary applications:
- Baking: Granulated sugar is a crucial ingredient in baking, providing sweetness and structure to cakes, cookies, pastries, and other baked goods.
- Beverages: Sugar is commonly added to coffee, tea, and other beverages to enhance their flavor and sweetness.
- Preserving: Sugar is used in preserving fruits and vegetables by drawing out their natural moisture, inhibiting bacterial growth, and preventing spoilage.
- Food Decoration: Granulated sugar is often used as a decorative element in desserts, such as sprinkled on top of cakes and cookies or molded into intricate shapes for display.
Health Implications
While granulated sugar can provide a quick source of energy, excessive consumption can lead to several health concerns:
- Weight Gain and Obesity: Sugar is high in calories and can contribute to weight gain if consumed in large amounts.
- Tooth Decay: Sugar feeds bacteria in the mouth, which can lead to tooth decay and cavities.
- Chronic Diseases: Studies have linked high sugar intake to an increased risk of chronic diseases such as type 2 diabetes, heart disease, and fatty liver disease.
Conclusion
Granulated sugar is a versatile sweetener that finds widespread use in culinary preparations. Its neutral flavor, fine texture, and ability to enhance sweetness make it a valuable ingredient for both home cooks and professional chefs. However, it is important to consume sugar in moderation to avoid potential health implications associated with excessive intake.
How many calories are in Granulated Sugar?
Each 1 serving packet of Granulated Sugar contains 11 calories.
Granulated Sugar Nutritional Information
| Nutrient | Amount per 1 serving packet (2.8g) |
|---|---|
| Calories | 11 Calories |
| Protein | 0g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 2.8g |
| Dietary Fiber | 0g |
| Sugar | 2.8g |
| Sodium | 0mg |
| Potassium | 0.0001mg |
| Calcium | 0mg |
| Iron | 0mg |