Chili Soup: A Comforting and Convenient Meal

Chili Soup: A Comforting and Convenient Meal

Chili soup is a hearty and flavorful dish that is perfect for a cold winter day. It is also a relatively easy and inexpensive meal to make, making it a great option for busy families. Plus, it's packed with protein, making it a great meal for athletes or those looking to bulk up.

Ingredients

• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (15 ounce) can diced tomatoes
• 1 (15 ounce) can tomato sauce
• 1 (15 ounce) can chili beans, undrained
• 1 (15 ounce) can kidney beans, undrained
• 1 (15 ounce) can corn, undrained
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a large pot or Dutch oven over medium heat, brown the ground beef. Drain off any excess grease.
2. Add the onion and garlic to the pot and cook until softened, about 5 minutes.
3. Stir in the diced tomatoes, tomato sauce, chili beans, kidney beans, corn, chili powder, cumin, salt, and black pepper.
4. Bring to a boil, then reduce heat and simmer for at least 30 minutes, or up to several hours.

Tips

• For a thicker soup, mash some of the beans with a fork or spoon.
• Serve with shredded cheese, sour cream, and chopped green onions.
• Leftover chili soup can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months.

Nutritional Information

One bowl of chili soup contains approximately:

• Calories: 566
• Protein: 36 grams
• Fat: 34 grams
• Carbs: 29 grams
• Fiber: 2.4 grams
• Sugar: 5.3 grams

Tags

• chili soup
• soup
• easy recipe
• comforting meal
• protein-packed "tags": [ "chili soup

How many calories are in Chili Soup?

Each 1 bowl of Chili Soup contains 566 calories.

Chili Soup Nutritional Information

Nutrient	Amount per 1 bowl (480g)
Calories	566 Calories
Protein	36g
Fat	34g
Saturated Fat	11g
Cholesterol	0.101mg
Carbohydrates	29g
Dietary Fiber	2.4g
Sugar	5.3g
Sodium	1.973mg
Potassium	0.888mg
Calcium	0.144mg
Iron	0.0096mg