Articles about Seeds
![Granola Cereal: A Wholesome and Delicious Breakfast Choice](https://calories.wiki/storage/images/thumb_01hv8de3z3sr0cyekzt7g8v8bm6618ca830e5f5.webp)
Granola Cereal: A Wholesome and Delicious Breakfast Choice
Granola cereal is a popular breakfast option that is packed with nutrients and flavor. Made from rolled oats, nuts, seeds, and dried fruit, granola provides a good source of fiber, protein, and healthy fats. It is also a versatile food that can be enjoyed with milk, yogurt, or fruit.
![Kind Bar: A Healthier Alternative to Candy Bars](https://calories.wiki/storage/images/thumb_01hv8mtnarngfbnwwf90a5cb1h6618e8ca14d76.webp)
Kind Bar: A Healthier Alternative to Candy Bars
Kind Bar is a popular snack bar that is marketed as a healthy alternative to candy bars. It is made with whole grains, nuts, and seeds, and contains no added sugar. Kind Bar is a good source of protein, fiber, and healthy fats, and it is also low in calories. However, it is important to note that Kind Bar is not a low-carb snack, and it does contain a moderate amount of sugar.
![Luna Bar: The Perfect On-the-Go Snack for Active Individuals](https://calories.wiki/storage/images/thumb_01hv9m37243c79d0j433ypd8s6661968dc41384.webp)
Luna Bar: The Perfect On-the-Go Snack for Active Individuals
Luna Bars are a delicious and nutritious snack that can be enjoyed by active individuals of all ages. Made with whole grains, nuts, and seeds, Luna Bars are a good source of protein, fiber, and energy. They are also low in calories and fat, making them a healthy choice for people who are trying to lose weight or maintain a healthy weight.
![Muesli: A Nutritious and Versatile Breakfast Staple](https://calories.wiki/storage/images/thumb_01hv9wa2cfpszwangxyzdxphw666198a8169f17.webp)
Muesli: A Nutritious and Versatile Breakfast Staple
Muesli, a beloved breakfast cereal originating from Switzerland, is renowned for its nutritional value and versatility. Consisting of rolled oats, nuts, seeds, and dried fruits, muesli offers a delicious and wholesome start to your day. Explore the benefits, variations, and serving suggestions for this nutritious breakfast staple.
![Canola Oil: The Versatile and Heart-Healthy Choice](https://calories.wiki/storage/images/thumb_01hv9xsr53vhn6n6vqpfxy75fr6619909bc86fa.webp)
Canola Oil: The Versatile and Heart-Healthy Choice
Canola oil is a popular cooking oil due to its versatility, health benefits, and affordability. Extracted from the seeds of the canola plant, it is characterized by a neutral flavor and high smoke point. Canola oil is rich in monounsaturated and polyunsaturated fats, which are known to promote heart health.
![Exploring the Culinary Delights of Sesame Oil: A Guide to Its Flavor and Health Benefits](https://calories.wiki/storage/images/thumb_01hvac488kxezpme6v3r8n1mz76619cb4c149e8.webp)
Exploring the Culinary Delights of Sesame Oil: A Guide to Its Flavor and Health Benefits
Sesame oil, a culinary staple in many cuisines, is derived from sesame seeds and offers a distinctive nutty flavor and rich aroma. This oil is not only a flavorful addition to dishes but also boasts an array of health benefits, making it a valuable ingredient for any kitchen.
![Trail Mix: A Perfect Blend of Energy and Nutrition](https://calories.wiki/storage/images/thumb_01hvamrqqae4wp6j428zxnsz9f6619eeafd261b.webp)
Trail Mix: A Perfect Blend of Energy and Nutrition
Trail mix is a popular snack that is perfect for hikers, backpackers, and anyone who needs a quick and easy energy boost. It is made with a variety of nuts, seeds, and dried fruits, and it is a good source of fiber, protein, and healthy fats.
![Bánh Tráng: The Crispy and Flavorful Vietnamese Rice Paper](https://calories.wiki/storage/images/thumb_01hv7g0mw7pm9kynznmenjc5ex66185200e12ed.webp)
Bánh Tráng: The Crispy and Flavorful Vietnamese Rice Paper
Bánh tráng is a thin, crispy Vietnamese rice paper that is commonly used as a wrapper in various dishes. It is made from a simple mixture of rice flour, water, and salt and is often flavored with sesame seeds, dried shallots, or herbs. This flavorful and versatile ingredient adds a unique texture and taste to a wide range of Vietnamese料理.
![Oatmeal Instant: A Quick and Convenient Breakfast Option](https://calories.wiki/storage/images/thumb_01hv9xnjj56ccpn8zy4cpq7qda6619901305c4e.webp)
Oatmeal Instant: A Quick and Convenient Breakfast Option
Oatmeal Instant is a convenient and nutritious breakfast option that is packed with essential vitamins and minerals. It is a good source of fiber, protein, and carbohydrates, and it is also low in sugar and fat. Oatmeal Instant is a versatile food that can be enjoyed in many different ways. It can be cooked with water or milk, and it can be topped with a variety of fruits, nuts, and seeds. Oatmeal Instant is also a good option for people who are on the go, as it can be prepared in minutes.
![Poppy Seed Dressing: A Versatile Condiment with a Unique Twist](https://calories.wiki/storage/images/thumb_01hva326rdp83909qqjgj7jh6f6619a62bc3564.webp)
Poppy Seed Dressing: A Versatile Condiment with a Unique Twist
Poppy seed dressing is a creamy, tangy, and slightly sweet condiment that adds a touch of elegance to any salad or dish. It's made with mayonnaise, sour cream, sugar, vinegar, and of course, poppy seeds. The resulting dressing is thick and creamy, with a subtle nutty flavor from the poppy seeds. It's a versatile dressing that can be used on a variety of salads, from simple green salads to more complex salads with grilled chicken or fish.
![Protein: The Essential Nutrient for Growth, Repair, and Recovery](https://calories.wiki/storage/images/thumb_01hva4rxbyjgf2jnhphqbrmzp46619ad2c67bc6.webp)
Protein: The Essential Nutrient for Growth, Repair, and Recovery
Protein is an essential nutrient that plays a vital role in many bodily functions, including growth, repair, and recovery. It is composed of amino acids, which are the building blocks of proteins. Protein can be found in a variety of foods, including meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
![Flax Seed: A Nutritional Powerhouse for Health and Wellness](https://calories.wiki/storage/images/thumb_01hv89byngdz8achd6q84025y76618b9d9c01b9.webp)
Flax Seed: A Nutritional Powerhouse for Health and Wellness
Flax seed, a versatile and nutrient-rich seed, offers a wealth of health benefits. With a low-calorie profile and an impressive array of essential nutrients, flax seed is an ideal addition to a healthy diet. Discover the nutritional value, potential health benefits, and various ways to incorporate flax seed into your daily routine.
![Green Seedless Grapes: A Refreshing and Nutritious Treat](https://calories.wiki/storage/images/thumb_01hv8ebkxnwpzq8dq3f85yy34m6618ce49a2743.webp)
Green Seedless Grapes: A Refreshing and Nutritious Treat
Green seedless grapes are a refreshing and nutritious fruit that can be enjoyed fresh, juiced, or frozen. They are a good source of vitamins, minerals, and antioxidants, and they have been linked to a number of health benefits.
![Poppy Seed Bagel: A Delightful Breakfast Treat](https://calories.wiki/storage/images/thumb_01hva31fck8fs6jr117rbx0zmp6619a613d4c08.webp)
Poppy Seed Bagel: A Delightful Breakfast Treat
Indulge in the delectable goodness of a poppy seed bagel, a culinary masterpiece that offers a perfect balance of taste, texture, and nutritional value. Dive into its unique flavor profile and explore the myriad of ways to enjoy this versatile breakfast staple.
![Red Seedless Grapes: A Crunchy and Refreshing Treat](https://calories.wiki/storage/images/thumb_01hva7b6p3428p9vd3q5cb26gm6619b7b4e637a.webp)
Red Seedless Grapes: A Crunchy and Refreshing Treat
Red seedless grapes are a delicious and nutritious snack that is perfect for any occasion. They are low in calories and fat, and they are a good source of fiber, vitamins, and minerals.
![Flaxseed: A Nutritional Powerhouse for Health and Well-being](https://calories.wiki/storage/images/thumb_01hv89dg6tbnv0h1fh42383qxp6618ba0c7e0c3.webp)
Flaxseed: A Nutritional Powerhouse for Health and Well-being
Flaxseed, an ancient superfood, is gaining popularity for its exceptional nutritional value and health benefits. This tiny seed packs a punch with its abundance of omega-3 fatty acids, fiber, and antioxidants. Discover the remarkable properties of flaxseed and how it can transform your diet and overall well-being.
![Old Bay: The Versatile Seafood Seasoning](https://calories.wiki/storage/images/thumb_01hv9xvvtjg5t3mjt6nkdfqtbw661990e11c915.webp)
Old Bay: The Versatile Seafood Seasoning
Old Bay is a classic seafood seasoning that has been used for generations. It is a blend of 18 different spices, including celery salt, paprika, mustard seed, and black pepper. Old Bay can be used to season fish, shrimp, crab, and other seafood dishes. It can also be used as a rub for chicken or pork, or as a seasoning for soups and stews. Old Bay is a versatile seasoning that can add a delicious flavor to any dish.
![The Big Mac: An American Icon](https://calories.wiki/storage/images/thumb_01hv7j0b4377mxd60fney5684x66185a281522e.webp)
The Big Mac: An American Icon
The Big Mac is one of the most iconic fast food items in the world. It's a double decker burger with two 100% beef patties, Big Mac sauce, lettuce, cheese, pickles, onions, and sesame seed buns. The Big Mac has been on the McDonald's menu since 1968, and it's still one of the most popular items today.