Articles about popular dish in many cultures
![Takis: A Spicy Snack with a Kick](https://calories.wiki/storage/images/thumb_01hvak3ghs1qste6djtarvy4wf6619e7dfc67c5.webp)
Takis: A Spicy Snack with a Kick
Takis are a popular snack food that is known for its spicy flavor. They are made from corn chips that are coated in a chili pepper and lime seasoning. Takis are a good source of calories, carbohydrates, and protein. They are also a good source of fiber and sugar.
![Taquitos: A Delicious and Convenient Mexican Snack](https://calories.wiki/storage/images/thumb_01hvak7xp54j7v9qj39gn8467e6619e87052c0c.webp)
Taquitos: A Delicious and Convenient Mexican Snack
Taquitos are a popular Mexican snack or appetizer that consists of a small, rolled tortilla filled with various ingredients, such as beef, chicken, cheese, or beans. They are typically deep-fried or baked until golden brown and crispy.
![Tilapia: A Nutritious and Versatile Fish](https://calories.wiki/storage/images/thumb_01hvakpdy9qkg04f32pv2j7vhp6619ea4bb396d.webp)
Tilapia: A Nutritious and Versatile Fish
Tilapia is a popular fish known for its mild flavor, lean protein content, and versatility in cooking. With only 218 calories per medium fillet, it offers a healthy and satisfying meal option.
![Tortilla Chips: A Crispy and Versatile Snack](https://calories.wiki/storage/images/thumb_01hvamj5mbrexrbj69emnka0016619edd8b1210.webp)
Tortilla Chips: A Crispy and Versatile Snack
Tortilla chips are a popular snack food made from corn tortillas that are cut into triangles and fried. They are typically served with salsa, guacamole, or other dips. Tortilla chips are a good source of carbohydrates and fiber, and they can be a healthy snack when eaten in moderation.
![Trail Mix: A Perfect Blend of Energy and Nutrition](https://calories.wiki/storage/images/thumb_01hvamrqqae4wp6j428zxnsz9f6619eeafd261b.webp)
Trail Mix: A Perfect Blend of Energy and Nutrition
Trail mix is a popular snack that is perfect for hikers, backpackers, and anyone who needs a quick and easy energy boost. It is made with a variety of nuts, seeds, and dried fruits, and it is a good source of fiber, protein, and healthy fats.
![Triple Sec: A Sweet and Citrusy Liqueur](https://calories.wiki/storage/images/thumb_01hvamt4jkncf1krj5w7p7s8r46619eeddc1b22.webp)
Triple Sec: A Sweet and Citrusy Liqueur
Triple Sec is a popular orange-flavored liqueur used in many classic cocktails. It adds a sweet and citrusy flavor to drinks and can be enjoyed on its own or as a mixer.
![Triscuit: The Wholesome and Versatile Cracker](https://calories.wiki/storage/images/thumb_01hvamtr31jv1tpfqt5x74rz5d6619eef1bcc4d.webp)
Triscuit: The Wholesome and Versatile Cracker
Triscuit crackers are a popular snack and recipe ingredient due to their low calories, high fiber content, and versatile flavor profile.
![Trout: A Delectable and Nutritious Fish](https://calories.wiki/storage/images/thumb_01hvamwzketh8s40rp0hn2q5176619ef3b00529.webp)
Trout: A Delectable and Nutritious Fish
Trout is a popular fish prized for its delicate flavor and impressive nutritional profile. With only 118 calories per fillet, it is a great source of protein, healthy fats, and essential vitamins and minerals.
![Turkey Deli: A Healthier Alternative to Traditional Deli Meats](https://calories.wiki/storage/images/thumb_01hvanjtr4q2k38fdne5wk4pfz6619f206e1fb5.webp)
Turkey Deli: A Healthier Alternative to Traditional Deli Meats
Turkey deli is a popular choice for sandwiches and wraps due to its lower calorie and fat content compared to other deli meats. It is an excellent source of protein and contains essential nutrients like iron, zinc, and B vitamins.
![Twizzlers: The Sweet and Tangy Treat](https://calories.wiki/storage/images/thumb_01hvap6x4akxpk0j13xmsp91m46619f498b1150.webp)
Twizzlers: The Sweet and Tangy Treat
Twizzlers are a popular candy enjoyed by people of all ages. They are a chewy, licorice-like candy with a sweet and tangy flavor. Twizzlers are a low-calorie treat that can be enjoyed in moderation as part of a healthy diet.
![Vegenaise: The Ultimate Guide to the Plant-Based Mayo Alternative](https://calories.wiki/storage/images/thumb_01hvapxk9f3097rrh9s7823s4k6619f7804d2fc.webp)
Vegenaise: The Ultimate Guide to the Plant-Based Mayo Alternative
Vegenaise is a popular plant-based alternative to traditional mayonnaise, made from a blend of vegetable oils, vinegar, and seasonings. It offers a creamy texture and tangy flavor, making it a versatile condiment for various dishes. This comprehensive guide explores the nutritional profile, health benefits, culinary uses, and sustainability aspects of Vegenaise, helping you make informed choices about your dietary and lifestyle preferences.
![Veggie Straws: The Perfect Healthy Snack?](https://calories.wiki/storage/images/thumb_01hvaqkcj0fsezfxaf63rqjt516619fa4a4d707.webp)
Veggie Straws: The Perfect Healthy Snack?
Veggie straws are a popular snack food that is often marketed as a healthy alternative to potato chips. They are made from vegetables, such as carrots, celery, and beets, and are typically baked or dried. Veggie straws are a good source of fiber and vitamins, and they are low in calories and fat. However, they can also be high in sodium and sugar.
![Wheat Bagel: A Hearty and Nutritious Choice](https://calories.wiki/storage/images/thumb_01hvarfwtrqh1sb3c9v9dscqt96619fdf07985c.webp)
Wheat Bagel: A Hearty and Nutritious Choice
Wheat bagels are a popular breakfast and lunch option. They are a good source of fiber, protein, and carbohydrates. This article will provide a detailed overview of the nutritional value of wheat bagels and how they can fit into a healthy diet.
![Wheat Bread: A Nutritious and Versatile Staple](https://calories.wiki/storage/images/thumb_01hvarj03gq8bcre0jjh5ef4ek6619fe355bb27.webp)
Wheat Bread: A Nutritious and Versatile Staple
Wheat bread is a popular and widely consumed food item known for its nutritional value and versatility. It is made from wheat flour, which is derived from the wheat grain. This article delves into the nutritional profile, health benefits, and various uses of wheat bread.
![Wheaties: A Healthy and Delicious Way to Start Your Day](https://calories.wiki/storage/images/thumb_01hvarwzgpbwzr829tk1kzscz06619ff9d35827.webp)
Wheaties: A Healthy and Delicious Way to Start Your Day
Wheaties is a popular breakfast cereal made from whole wheat, making it a good source of fiber and other nutrients. It is also a low-calorie cereal, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
![Whey: A Comprehensive Guide to the Muscle-Building Protein](https://calories.wiki/storage/images/thumb_01hvarxn8b89hxsfz0bzfgejbc6619ffb3758bb.webp)
Whey: A Comprehensive Guide to the Muscle-Building Protein
Whey protein is a popular supplement among fitness enthusiasts and athletes. It is a complete protein, meaning it contains all the essential amino acids that our bodies cannot produce on their own. Whey is derived from milk and is a byproduct of cheese production.
![Whey Protein: The Ultimate Guide to Benefits, Side Effects, and Usage](https://calories.wiki/storage/images/thumb_01hvbb2b1gsc63d6f91bpw77tz661a4a0737648.webp)
Whey Protein: The Ultimate Guide to Benefits, Side Effects, and Usage
Whey protein is a popular dietary supplement known for its high protein content and numerous health benefits. In this article, we will explore the benefits, side effects, and usage of whey protein, providing you with all the information you need to make informed decisions about incorporating it into your diet.
![White Bread: A Staple in Many Diets](https://calories.wiki/storage/images/thumb_01hvbb8qehzv53dr74k5x7v5db661a4ad884665.webp)
White Bread: A Staple in Many Diets
White bread is a popular food item that is enjoyed by people of all ages. It is a versatile food that can be used in a variety of dishes, from sandwiches to toast to croutons. White bread is also a good source of carbohydrates, which are essential for energy production.
![Baby Back Ribs: A Succulent Barbecue Delicacy](https://calories.wiki/storage/images/thumb_01hv7e8a248g703rg66njwta6y66184acacb5bc.webp)
Baby Back Ribs: A Succulent Barbecue Delicacy
Baby back ribs are a popular barbecue staple known for their tender texture and delicious flavor. With a moderate calorie count and a good amount of protein, they make a satisfying and flavorful meal. This article explores the nutritional value, cooking tips, and tantalizing sauce options for baby back ribs.
![Boneless Chicken Breast: A Lean and Versatile Protein Source](https://calories.wiki/storage/images/thumb_01hv7keaq7fhx5bhbjtaq5avjj6618600af3dfb.webp)
Boneless Chicken Breast: A Lean and Versatile Protein Source
Boneless chicken breast is a popular choice for those seeking a lean and healthy protein source. It is low in calories, fat, and carbohydrates, while being high in protein. This makes it an excellent option for weight loss, muscle building, and overall health.
![The Perfect Start to Your Day: Unveil the Wonders of Breakfast Bars](https://calories.wiki/storage/images/thumb_01hv7m65epz3nm2e4qwpn9c6sj6618631809d28.webp)
The Perfect Start to Your Day: Unveil the Wonders of Breakfast Bars
Breakfast bars have become increasingly popular as a convenient and nutritious way to start the day. Discover their nutritional value and explore the vast array of flavors and options available.
![Caffeine-Free Coke: A Refreshing Alternative for the Health-Conscious](https://calories.wiki/storage/images/thumb_01hv7pd7v0amp8p4qqs3q29s4466186c3103995.webp)
Caffeine-Free Coke: A Refreshing Alternative for the Health-Conscious
Caffeine-free Coke is a popular soft drink that has become a favorite among people who are looking for a way to enjoy the taste of Coca-Cola without consuming caffeine. With only 13 calories per serving, it's also a great choice for those who are watching their weight.
![Caramel Iced Coffee: A Delicious and Refreshing Treat](https://calories.wiki/storage/images/thumb_01hv7qemmc1afmme1ds6vbf7a0661870776d8b4.webp)
Caramel Iced Coffee: A Delicious and Refreshing Treat
Caramel iced coffee is a popular and delicious drink that can be enjoyed by people of all ages. It is made with coffee, milk, and caramel sauce, and can be served with or without ice. Caramel iced coffee is a great way to cool down on a hot day or to enjoy a sweet treat.
![Caramel Popcorn: A Sweet and Crunchy Treat](https://calories.wiki/storage/images/thumb_01hv7qfz1z9zgy59hn8kvcagz6661870a2d8a5d.webp)
Caramel Popcorn: A Sweet and Crunchy Treat
Caramel popcorn is a delicious and popular snack enjoyed by people of all ages. It is made by popping popcorn and then coating it in a sweet caramel sauce. Caramel popcorn is a good source of fiber and energy, but it is also high in sugar and calories. Eating caramel popcorn in moderation is key to enjoying its nutritional benefits without overdoing it on the sugar and calories.