Articles about Sugar Substitute
![Shredded Reduced Fat Mexican Cheese Blend: A Versatile and Flavorful Cheese for Tacos, Enchiladas, and More](https://calories.wiki/storage/images/thumb_01hvacp8dt2ra4jx911aradhb26619cd9a11621.webp)
Shredded Reduced Fat Mexican Cheese Blend: A Versatile and Flavorful Cheese for Tacos, Enchiladas, and More
Shredded reduced fat Mexican cheese blend is a versatile and flavorful cheese that can be used in a variety of dishes, including tacos, enchiladas, burritos, and nachos. It is also a good source of protein and calcium. Calories: 80 Protein: 7 Fat: 5.5 Carbs: 1 Fiber: 0 Sugar: 0.2 Serving: 1 oz
![The Side Salad: A Low-Calorie, Nutrient-Packed Marvel](https://calories.wiki/storage/images/thumb_01hvaczp176xxdyvp5pds1bzsw6619cecedb678.webp)
The Side Salad: A Low-Calorie, Nutrient-Packed Marvel
With only 85 calories per cup, a side salad is a great way to add nutrients to your meal without breaking the calorie bank. It's also a good source of protein, fat, carbs, fiber, and sugar. Plus, it's incredibly versatile and can be customized to your liking.
![Sourdough Bread: A Healthier Choice](https://calories.wiki/storage/images/thumb_01hvaeeh62tceeexnkfbfyxjjc6619d4ce076dc.webp)
Sourdough Bread: A Healthier Choice
Sourdough bread is a type of bread that is made using a sourdough starter instead of commercial yeast. This gives it a unique flavor and texture, as well as several health benefits. Sourdough bread is lower in calories, fat, and sugar than other types of bread, and it is also a good source of fiber and protein.
![Soy Nuts: A Nutritional Powerhouse for Your Healthy Diet](https://calories.wiki/storage/images/thumb_01hvaej5evgy0sqq07w3pfmwyt6619d5451753b.webp)
Soy Nuts: A Nutritional Powerhouse for Your Healthy Diet
Soy nuts, a delectable and versatile snack, are packed with essential nutrients that contribute to a balanced and healthy diet. They are renowned for their high protein content, making them an excellent source of plant-based protein. Moreover, their rich fiber content promotes satiety, supports digestive health, and helps regulate blood sugar levels.
![Soy Protein Powder: A Plant-Based Protein for Health and Fitness](https://calories.wiki/storage/images/thumb_01hvaejvfeq6r46136s93fcpjt6619d55b9e2ba.webp)
Soy Protein Powder: A Plant-Based Protein for Health and Fitness
Soy protein powder is a plant-based protein supplement made from soybeans. It is a complete protein, meaning it contains all the essential amino acids your body needs. Soy protein powder is a good source of protein for vegetarians, vegans, and people with lactose intolerance. It is also a low-fat, low-carb, and low-sugar protein powder, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
![Steamed Rice: A Versatile and Nutritious Grain](https://calories.wiki/storage/images/thumb_01hvagaz3knfwjwww2fpym0xdr6619dc8a5a4f1.webp)
Steamed Rice: A Versatile and Nutritious Grain
Steamed rice is a staple food in many cultures worldwide, and for good reason. It is a good source of carbohydrates, protein, and fiber, and it is also low in fat and sugar. Steamed rice is also versatile and can be served with a variety of dishes.
![The Subway Diet: Understanding the Nutritional Value of Sub Sandwiches](https://calories.wiki/storage/images/thumb_01hvah8ndyaesppd7sf09jv4nt6619e0577a3f6.webp)
The Subway Diet: Understanding the Nutritional Value of Sub Sandwiches
Subway is a popular sandwich chain that offers a wide variety of subs, each with its own unique calorie and nutritional content. In this article, we will take a closer look at the nutritional value of sub sandwiches, including calories, protein, fat, carbs, fiber, and sugar. We will also provide tips on how to make healthier choices when ordering a sub sandwich.
![Takis: A Spicy Snack with a Kick](https://calories.wiki/storage/images/thumb_01hvak3ghs1qste6djtarvy4wf6619e7dfc67c5.webp)
Takis: A Spicy Snack with a Kick
Takis are a popular snack food that is known for its spicy flavor. They are made from corn chips that are coated in a chili pepper and lime seasoning. Takis are a good source of calories, carbohydrates, and protein. They are also a good source of fiber and sugar.
![Veggie Straws: The Perfect Healthy Snack?](https://calories.wiki/storage/images/thumb_01hvaqkcj0fsezfxaf63rqjt516619fa4a4d707.webp)
Veggie Straws: The Perfect Healthy Snack?
Veggie straws are a popular snack food that is often marketed as a healthy alternative to potato chips. They are made from vegetables, such as carrots, celery, and beets, and are typically baked or dried. Veggie straws are a good source of fiber and vitamins, and they are low in calories and fat. However, they can also be high in sodium and sugar.
![Veggie Wrap: A Powerhouse of Nutrients and Flavor](https://calories.wiki/storage/images/thumb_01hvaqmtq2s1sd7fx1y5s8anh36619fa798e1ab.webp)
Veggie Wrap: A Powerhouse of Nutrients and Flavor
A veggie wrap is a culinary symphony of fresh vegetables, wholesome grains, and tantalizing flavors. With a calorie count of 345, it packs a nutritional punch, offering a satisfying balance of protein, fat, carbs, fiber, and sugar. Each serving, a single wrap, delivers essential nutrients that fuel your body and delight your taste buds.
![Whole Grain Pasta: A Healthier Alternative to Refined Pasta](https://calories.wiki/storage/images/thumb_01hvbbspvw2gpyc9p1q1ymkc0t661a4d04f3c91.webp)
Whole Grain Pasta: A Healthier Alternative to Refined Pasta
Whole grain pasta is a delicious and nutritious alternative to refined pasta. It is made from the entire grain kernel, including the bran, germ, and endosperm. This means that it is a good source of fiber, protein, vitamins, and minerals. Whole grain pasta also has a lower glycemic index than refined pasta, which means that it will not cause your blood sugar levels to spike as quickly.
![Wild Rice: A Nutritional Powerhouse](https://calories.wiki/storage/images/thumb_01hvbc7cyyq7p069k3421wszmw661a4ec594412.webp)
Wild Rice: A Nutritional Powerhouse
Wild rice is a nutritious whole grain that is packed with fiber, protein, and essential vitamins and minerals. It is a good source of antioxidants and has a low glycemic index, making it a healthy choice for people with diabetes or blood sugar issues. Wild rice is also a versatile grain that can be used in a variety of dishes, from salads to soups to pilafs.
![Ziti: A Versatile and Delicious Pasta](https://calories.wiki/storage/images/thumb_01hvbd316m3s4wn8yhgddcq2sc661a524f122ae.webp)
Ziti: A Versatile and Delicious Pasta
Ziti is a versatile and delicious pasta that can be served with a range of different sauces. It is a good source of carbohydrates, protein, and fiber, contains 169 calories per cup, and is low in fat and sugar. Ziti can be used in a variety of dishes, from simple pasta dishes to hearty casseroles.
![Unveiling the Coca-Cola Enigma: Exploring the Iconic Beverage's Nutritional Profile and Health Implications](https://calories.wiki/storage/images/thumb_01hv80q8r117fq7211p70e5xkc6618966f5b302.webp)
Unveiling the Coca-Cola Enigma: Exploring the Iconic Beverage's Nutritional Profile and Health Implications
Coca-Cola, a household name synonymous with refreshment and indulgence, has captivated consumers around the world. But beneath its invigorating fizz lies a nutritional landscape that warrants investigation. Join us as we delve into the composition of this iconic beverage, examining its calorie count, macronutrient profile, and the implications it may hold for our health.
![Unlocking the Health Benefits of Apple Cider Vinegar: A Comprehensive Guide](https://calories.wiki/storage/images/thumb_01hv7dgjx6xm74969qs5amq6t9661847c17785a.webp)
Unlocking the Health Benefits of Apple Cider Vinegar: A Comprehensive Guide
Discover the remarkable healing properties of apple cider vinegar, from boosting immunity to promoting gut health. This versatile kitchen staple offers a wealth of health benefits, supported by scientific research. Explore its nutritional value, culinary uses, and transformative effects on your overall well-being.
![Artichoke Hearts: A Culinary Delight with Nutritional Benefits](https://calories.wiki/storage/images/thumb_01hv7e00wps99yz2fp53h3c3q7661849bb4898c.webp)
Artichoke Hearts: A Culinary Delight with Nutritional Benefits
Dive into the culinary world of artichoke hearts, exploring their versatility, nutritional value, and culinary applications. Discover the health benefits of this delectable vegetable and find inspiration for incorporating it into your meals.
![The Bacon Cheeseburger: A Calorie-Packed Delight](https://calories.wiki/storage/images/thumb_01hv7ek824j286fft1gmty8cq866184c313e602.webp)
The Bacon Cheeseburger: A Calorie-Packed Delight
The bacon cheeseburger is a classic American dish that is loved by many. It is a high-calorie food that is packed with protein, fat, and carbs. However, it is also a delicious food that can be enjoyed in moderation.
![Badam: A Nutritious Nut with Endless Benefits](https://calories.wiki/storage/images/thumb_01hv7enbped8sn4fwe28fydhmh66184c76779c7.webp)
Badam: A Nutritious Nut with Endless Benefits
Badam, also known as almonds, is a versatile nut that offers a wide range of health benefits. Packed with nutrients, badam is a rich source of healthy fats, protein, fiber, and essential vitamins and minerals.
![The Ultimate Guide to Bananas: A Raw Superfood with Unbeatable Health Benefits](https://calories.wiki/storage/images/thumb_01hv7fv3gf9bts51jcr0garjpv6618514b4704a.webp)
The Ultimate Guide to Bananas: A Raw Superfood with Unbeatable Health Benefits
Bananas, an unassuming yet versatile fruit, have earned their place as a dietary staple worldwide. Their nutritional value and countless health benefits make them an indispensable part of a balanced diet. Dive into this comprehensive guide to unravel the remarkable qualities of raw bananas and discover why they deserve a prominent spot in your daily routine.
![Beef Ramen: Unveiling the Rich Flavors and Nutritional Value](https://calories.wiki/storage/images/thumb_01hv7hb7d4k0ps3whyverzvte066185774239b3.webp)
Beef Ramen: Unveiling the Rich Flavors and Nutritional Value
Dive into the tantalizing world of beef ramen, where savory flavors dance upon your palate. Discover the nutritional profile of this beloved dish, exploring its calories, protein, fat, carbs, and essential nutrients.
![The Health Benefits of Boiled Potatoes: A Nutritional Powerhouse](https://calories.wiki/storage/images/thumb_01hv7k4m687h36m94v03anqjh866185ecd0475a.webp)
The Health Benefits of Boiled Potatoes: A Nutritional Powerhouse
Boiled potatoes, a simple yet versatile food, offer a surprising array of nutritional benefits. Rich in essential nutrients, fiber, and antioxidants, they can contribute to overall health and well-being. In this article, we delve into the health benefits of boiled potatoes and explore how they can enhance your diet.
![Discover the Power of Bran: A Fiber-Rich Superfood](https://calories.wiki/storage/images/thumb_01hv7kpfw9f9jt1d6pfw06p0w46618611666633.webp)
Discover the Power of Bran: A Fiber-Rich Superfood
Explore the nutritional benefits of bran, a whole-grain food source packed with fiber, protein, and essential nutrients. Learn how incorporating bran into your diet can support digestive health, reduce cholesterol levels, and promote overall well-being.
![Indulge in the Sweet Delicacy: Caramel Gelato](https://calories.wiki/storage/images/thumb_01hv7qdyk76tkntgrv1f4adhza66187060d7d8f.webp)
Indulge in the Sweet Delicacy: Caramel Gelato
Caramel gelato, a harmonious blend of sweet and creamy, offers a captivating dessert experience. With just 222 calories per scoop, it's a delectable treat that won't weigh you down. Immerse yourself in its rich, buttery flavor and smooth texture, and discover the enchanting world of caramel gelato.
![Savory Chicken Fingers: A Perfect Balance of Flavor and Nutrition](https://calories.wiki/storage/images/thumb_01hv7v982g7twyz7vq7n419amj66188029130c6.webp)
Savory Chicken Fingers: A Perfect Balance of Flavor and Nutrition
Indulge in the delightful crunch and tender savoriness of chicken fingers, a versatile culinary creation adored by food enthusiasts worldwide. Not only do they tantalize taste buds, but they also offer a surprisingly balanced nutritional profile that makes them an ideal choice for any meal occasion.