Articles about Sugar Substitute
![Honey Nut Cheerios: A Delicious and Nutritious Start to Your Day](https://calories.wiki/storage/images/thumb_01hv8hr23pj8c21mnzm88txe9w6618dc2b22992.webp)
Honey Nut Cheerios: A Delicious and Nutritious Start to Your Day
Honey Nut Cheerios is a popular breakfast cereal that is enjoyed by people of all ages. It is made from whole grain oats and is fortified with essential vitamins and minerals. Honey Nut Cheerios is a good source of fiber, protein, and iron. It is also low in fat and sugar.
![Jelly Beans: The Sweet and Colorful Treat](https://calories.wiki/storage/images/thumb_01hv8kzjd7hncbyt9g0td13deb6618e5525ba06.webp)
Jelly Beans: The Sweet and Colorful Treat
Jelly beans are a popular candy enjoyed by people of all ages. They are small, bean-shaped candies that come in a variety of colors and flavors. Jelly beans are made from sugar, corn syrup, water, gelatin, and flavorings. They are often coated with a thin layer of wax to give them a shiny appearance.
![Kettle Corn: A Delightful Sweet and Salty Treat](https://calories.wiki/storage/images/thumb_01hv8mj2w240jjejzv6k55289k6618e7b111ed6.webp)
Kettle Corn: A Delightful Sweet and Salty Treat
Kettle corn is a delightful sweet and salty snack that is perfect for any occasion. Made with sugar, oil, and popcorn kernels, this treat is both crunchy and flavorful. Whether you're enjoying it at a carnival, movie theater, or in the comfort of your own home, kettle corn is sure to satisfy your cravings.
![Kind Bar: A Healthier Alternative to Candy Bars](https://calories.wiki/storage/images/thumb_01hv8mtnarngfbnwwf90a5cb1h6618e8ca14d76.webp)
Kind Bar: A Healthier Alternative to Candy Bars
Kind Bar is a popular snack bar that is marketed as a healthy alternative to candy bars. It is made with whole grains, nuts, and seeds, and contains no added sugar. Kind Bar is a good source of protein, fiber, and healthy fats, and it is also low in calories. However, it is important to note that Kind Bar is not a low-carb snack, and it does contain a moderate amount of sugar.
![Kind Bars: A Healthier Snacking Option](https://calories.wiki/storage/images/thumb_01hv8mv912sgb4jx9z4w7r62pn6618e8de3dee2.webp)
Kind Bars: A Healthier Snacking Option
If you're looking for a healthy and satisfying snack, Kind Bars are a great option. Made with whole grains, nuts, and fruits, they're packed with nutrients and fiber. Plus, they're low in calories and sugar, so you can feel good about eating them.
![Kombucha: The Health Benefits of a Fermented Tea](https://calories.wiki/storage/images/thumb_01hv8n17wwtxrk6jb1273e5sbc6618e9a1ab6f8.webp)
Kombucha: The Health Benefits of a Fermented Tea
Kombucha is a fermented tea drink that has become increasingly popular in recent years. It is made by adding a SCOBY (symbiotic culture of bacteria and yeast) to a mixture of black or green tea, sugar, and sometimes fruit or other flavorings. The SCOBY ferments the tea, producing carbon dioxide and acids, which give kombucha its characteristic fizziness and tart flavor.
![Lemonade: A Refreshing and Healthy Delight](https://calories.wiki/storage/images/thumb_01hv8p5teadh0ttwkvsfr7sn8p6618ee5053dcc.webp)
Lemonade: A Refreshing and Healthy Delight
Lemonade is a classic summertime drink that is enjoyed by people of all ages. It is made from fresh lemons, water, and sugar, and is a good source of vitamin C. Lemonade is also a low-calorie drink, with only 99 calories per cup.
![Light Bread: A Healthy and Calorie-Conscious Choice](https://calories.wiki/storage/images/thumb_01hv8pf4nzd2ges8v3yna4fpv86618ef81b4be2.webp)
Light Bread: A Healthy and Calorie-Conscious Choice
Light bread is a popular choice for those looking for a healthier and calorie-conscious bread option. It is typically made with whole grains and has fewer calories, fat, and sugar than traditional white bread. Light bread is also a good source of fiber, which is important for maintaining a healthy digestive system and feeling full and satisfied after eating.
![Light Mayo: The Healthier Alternative to Regular Mayo](https://calories.wiki/storage/images/thumb_01hv9jxx9y84wvts2tn03qsspq66196415cf455.webp)
Light Mayo: The Healthier Alternative to Regular Mayo
Light mayo is a healthier alternative to regular mayo. It has fewer calories, fat, and sugar, and it's a good source of protein and fiber. If you're looking for a healthier way to enjoy your favorite foods, light mayo is a great option.
![Lite Ranch: A Healthier Ranch Dressing Alternative](https://calories.wiki/storage/images/thumb_01hv9kczrw2ymg126x1emekh5666196603d7ca3.webp)
Lite Ranch: A Healthier Ranch Dressing Alternative
Lite ranch dressing is a healthier alternative to regular ranch dressing, with fewer calories, fat, and sugar. It is a good source of protein and fiber, and it is also a good way to add flavor to salads, vegetables, and other dishes.
![Marshmallows: A Sweet and Fluffy Treat](https://calories.wiki/storage/images/thumb_01hv9naf4b83dwfv82tmn2nm2j66196de270102.webp)
Marshmallows: A Sweet and Fluffy Treat
Marshmallows are a popular treat that can be enjoyed in a variety of ways. They are made from sugar, corn syrup, water, and gelatin, and typically have a soft and fluffy texture. Marshmallows can be eaten on their own, roasted over a fire, or used in a variety of recipes.
![Mcdonald's Chicken Nuggets: A Detailed Nutritional Breakdown](https://calories.wiki/storage/images/thumb_01hv9nj50j33qrfmgp4jde9m3v66196ede3ea45.webp)
Mcdonald's Chicken Nuggets: A Detailed Nutritional Breakdown
McDonald's Chicken Nuggets are a popular fast food item, but what do you really know about their nutritional value? In this article, we will take a closer look at the calorie, protein, fat, carbohydrate, and sugar content of McDonald's Chicken Nuggets. We will also provide some tips on how to enjoy this food in a healthier way.
![Microwave Popcorn: A Quick and Convenient Snack](https://calories.wiki/storage/images/thumb_01hv9pc68hpn33230tn1446wg8661972337742a.webp)
Microwave Popcorn: A Quick and Convenient Snack
Microwave popcorn is a popular snack food that is quick and easy to make. It is a good source of fiber and protein, and it is low in sugar. However, it is important to be aware of the potential health risks associated with microwave popcorn, including the presence of harmful chemicals and the risk of lung damage.
![Mini Chocolate Chips: A Delightful Treat with Conflicting Nutritional Values](https://calories.wiki/storage/images/thumb_01hv9v3ktjbkcmv77sw5fc58v866198595544af.webp)
Mini Chocolate Chips: A Delightful Treat with Conflicting Nutritional Values
Despite their delectable taste and popularity as a baking and snacking ingredient, mini chocolate chips present a paradox of nutritional values. While they offer certain benefits like fiber and protein, they also contain significant amounts of calories, fat, and sugar. Understanding their nutritional profile can help consumers make informed choices about their consumption.
![Kickstart Your Day with Mini Wheats: A Wholesome and Convenient Breakfast Option](https://calories.wiki/storage/images/thumb_01hv9v8krqm04q3bcy8z6r0s9t661986391e89c.webp)
Kickstart Your Day with Mini Wheats: A Wholesome and Convenient Breakfast Option
Mini Wheats are a popular breakfast cereal that offers a blend of whole grains, essential nutrients, and a satisfying crunch. With a low sugar content and a high fiber count, these biscuits provide sustained energy and support a balanced diet. Discover the nutritional benefits, versatility, and convenience of Mini Wheats in this comprehensive guide.
![Oatmeal Instant: A Quick and Convenient Breakfast Option](https://calories.wiki/storage/images/thumb_01hv9xnjj56ccpn8zy4cpq7qda6619901305c4e.webp)
Oatmeal Instant: A Quick and Convenient Breakfast Option
Oatmeal Instant is a convenient and nutritious breakfast option that is packed with essential vitamins and minerals. It is a good source of fiber, protein, and carbohydrates, and it is also low in sugar and fat. Oatmeal Instant is a versatile food that can be enjoyed in many different ways. It can be cooked with water or milk, and it can be topped with a variety of fruits, nuts, and seeds. Oatmeal Instant is also a good option for people who are on the go, as it can be prepared in minutes.
![Pancake Syrup: A Sweet and Sticky Treat](https://calories.wiki/storage/images/thumb_01hv9yx9yqx2q2g5ec9ah50e3z66199528e32e6.webp)
Pancake Syrup: A Sweet and Sticky Treat
Pancake syrup is a popular breakfast condiment that adds sweetness and moisture to pancakes. It is typically made from a combination of sugar, corn syrup, water, and flavorings such as vanilla or maple. Pancake syrup is high in calories and sugar, but it can be enjoyed in moderation as part of a balanced diet.
![Exploring the Nutritional Benefits of Peas: A Comprehensive Guide](https://calories.wiki/storage/images/thumb_01hv9zqs0r6jw3pyx1s323djfx6619988c4eed7.webp)
Exploring the Nutritional Benefits of Peas: A Comprehensive Guide
Peas, a versatile and nutrient-dense legume, offer a myriad of health benefits. This article delves into the nutritional profile of peas, providing insights into their calorie content, macronutrient composition, and fiber and sugar content. Discover how peas can contribute to a balanced and healthy diet.
![Peanut Butter and Jelly Sandwich: A Timeless Classic](https://calories.wiki/storage/images/thumb_01hva012jehphnm37zq3cr9qmm661999bd04678.webp)
Peanut Butter and Jelly Sandwich: A Timeless Classic
Peanut butter and jelly sandwiches are a staple of childhood and a lunchtime favorite. They are quick and easy to make, and they provide a satisfying balance of protein, carbs, and sugar. But what exactly is in a peanut butter and jelly sandwich? And how does it measure up nutritionally?
![Pepperoni Pizza: A Flavorful Bite Loaded with Fats and Protein](https://calories.wiki/storage/images/thumb_01hva11xwj71596c695qpnjves66199df18a986.webp)
Pepperoni Pizza: A Flavorful Bite Loaded with Fats and Protein
Indulge in the savory delight of pepperoni pizza! This delectable treat might be low in carbs and sugar, but it packs a flavorful punch with its generous fat and protein content. Each tantalizing slice offers a tantalizing interplay of flavors and textures, promising a satisfying culinary experience.
![Personal Pizza: A Calorie and Macronutrient Breakdown](https://calories.wiki/storage/images/thumb_01hva14szxq7hbr7av5kj873jb66199e4fd6d93.webp)
Personal Pizza: A Calorie and Macronutrient Breakdown
Personal pizzas can be a convenient and satisfying meal, but it's important to be aware of their calorie and macronutrient content. This article provides a detailed breakdown of the nutritional value of a typical personal pizza, including calories, protein, fat, carbohydrates, fiber, and sugar.
![Pistachios: A Healthy and Nutritious Snack](https://calories.wiki/storage/images/thumb_01hva212p13zhfreb3x7z8tmj26619a1ee47880.webp)
Pistachios: A Healthy and Nutritious Snack
Pistachios are a delicious and nutritious snack that is packed with essential vitamins, minerals, and antioxidants. They are a good source of protein, fiber, and healthy fats, and they have been shown to have a number of health benefits, including reducing cholesterol levels, improving blood sugar control, and boosting heart health.
![Pop: The Sweet and Refreshing Treat with a Hidden Cost](https://calories.wiki/storage/images/thumb_01hva2s0kzts7sb4s6h62fv5kk6619a4fe93174.webp)
Pop: The Sweet and Refreshing Treat with a Hidden Cost
Pop, with its captivating sweetness and effervescent bubbles, has long been a popular beverage. However, behind its alluring facade lies a concerning nutritional profile that warrants attention. In this article, we delve into the composition of pop, exploring its calorie content, nutrient scarcity, and the significant presence of sugar, leaving you with a comprehensive understanding of its impact on your health.
![Popchips: The Guilt-Free Snack You Can Feel Good About](https://calories.wiki/storage/images/thumb_01hva2we5c4w5feds3kyynwbne6619a56ebe7c5.webp)
Popchips: The Guilt-Free Snack You Can Feel Good About
Looking for a healthy and delicious snack? Popchips are the perfect solution! Made with all-natural ingredients and zero added sugar, Popchips are a great way to satisfy your cravings without sacrificing your health. Read on to learn more about this delicious and nutritious snack.