Articles about good source of protein - page 2

Chicken Lunch Meat: A Lean and Versatile Protein

Chicken lunch meat is a lean and versatile protein that can be used in a variety of meals, including sandwiches, salads, wraps, and more. It's also a good source of protein and low in calories, making it a popular choice for those looking to eat a healthy diet.

Extra Lean Ground Turkey: A Protein-Packed Health Choice

Extra lean ground turkey is a versatile and nutritious ingredient that can be used in a variety of dishes. It is a good source of protein, with 27 grams per 3-ounce serving. It is also low in fat and calories, with only 2.3 grams of fat and 128 calories per serving. Extra lean ground turkey is also a good source of vitamins and minerals, including iron, zinc, and selenium.

Shredded Chicken: A Versatile and Protein-Packed Ingredient

Shredded chicken is a versatile and convenient ingredient that can be used in a wide variety of dishes. It is a good source of protein, with 34 grams per cup, and is low in fat and carbohydrates. Shredded chicken can be used in salads, tacos, soups, casseroles, and more. It is also a great option for meal prep, as it can be cooked in advance and stored in the refrigerator for several days.

Discover the Nutritional Value and Culinary versatility of Bean Sprouts

Bean sprouts are a popular ingredient in many Asian cuisines, and for good reason. They are low in calories and fat, and they are a good source of protein, fiber, and vitamins. In this article, we will explore the nutritional value of bean sprouts and provide some tips on how to incorporate them into your diet.

Oxtail: A Rich and Flavorful Cut of Beef

Oxtail is a cut of beef that is taken from the tail of the cow. It is a flavorful and gelatinous cut of meat that is often used in soups and stews. Oxtail is a good source of protein and collagen, and it is also a relatively inexpensive cut of meat.

Red Beans: A Louisiana Classic Full of Flavor and Nutrition

Red beans are a delicious and nutritious dish that is enjoyed by people of all ages. They are a good source of protein, fiber, and iron. Red beans are also a good source of antioxidants, which can help protect the body against damage from free radicals.

Skirt Steak: A Lean and Flavorful Cut of Beef

Skirt steak is a flavorful and lean cut of beef that is perfect for grilling, roasting, or stir-frying. It is a good source of protein and iron, and it is low in fat and calories.

Soy Protein Powder: A Plant-Based Protein for Health and Fitness

Soy protein powder is a plant-based protein supplement made from soybeans. It is a complete protein, meaning it contains all the essential amino acids your body needs. Soy protein powder is a good source of protein for vegetarians, vegans, and people with lactose intolerance. It is also a low-fat, low-carb, and low-sugar protein powder, making it a good choice for people who are trying to lose weight or maintain a healthy weight.

Boneless, Skinless Chicken: A Lean and Versatile Protein

Boneless, skinless chicken is a versatile and nutritious protein source that can be enjoyed in a variety of ways. It is a good source of protein, with 41 grams per cup, and is low in fat and calories, with only 10 grams of fat and 266 calories per cup. Additionally, it is a good source of essential vitamins and minerals, including niacin, vitamin B6, and selenium.

Cream of Chicken Soup: A Comforting and Versatile Dish

Cream of chicken soup is a classic comfort food that can be enjoyed in a variety of ways. It's a versatile dish that can be used as a base for casseroles, soups, and stews, or it can be served on its own. This creamy and flavorful soup is also a good source of protein and fiber.

Pepperoni Pizza: A Slice of Deliciousness

Pepperoni pizza is a classic dish that is enjoyed by people of all ages. It is made with a simple dough that is topped with tomato sauce, mozzarella cheese, and pepperoni. Pepperoni pizza is a good source of protein and carbohydrates, and it can be a part of a healthy diet when consumed in moderation.

Pork Chops: A Nutritious and Flavorful Cut of Meat

Pork chops are a delicious and versatile cut of meat that can be enjoyed in many different ways. They are a good source of protein, vitamins, and minerals, and they can be cooked in a variety of ways to suit your taste.

Skinless Chicken Thighs: A Healthy and Versatile Cut of Meat

Skinless chicken thighs are a nutritious and flavorful cut of meat that can be cooked in a variety of ways. They are a good source of protein, vitamins, and minerals, and they are relatively low in calories and fat. This makes them a great choice for people who are looking for a healthy meal option.

Rump Roast: A Lean and Flavorful Cut of Beef

Rump roast is a lean and flavorful cut of beef that is perfect for roasting, grilling, or braising. It is a relatively inexpensive cut of meat, and it is easy to cook. Rump roast is a good source of protein, iron, and zinc.

Turkey Jerky: A Lean, Protein-Packed Snack

Turkey jerky is a delicious and nutritious snack that is perfect for on-the-go. It is a lean source of protein and is also low in fat and calories. Turkey jerky is also a good source of iron and zinc.

Rasam: The Flavourful South Indian Soup That is Good for your Gut

Rasam is a traditional South Indian soup that is known for its tangy, spicy, and comforting flavour. It is made with a variety of lentils, tomatoes, tamarind, and spices. Rasam is a good source of protein, fiber, and antioxidants. It is also a good way to get your daily dose of vegetables.

Planters Peanuts: A Healthy and Convenient Snack

Planters Peanuts are a good source of protein, fiber, and healthy fats. They are also a low-calorie and low-carb snack that can be enjoyed on the go.

Beef Steak: A Nutritional Powerhouse for Health and Fitness

Beef steak is an excellent source of protein, providing 58 grams per serving. It is also a good source of iron, zinc, and B vitamins. This article explores the nutritional benefits of beef steak and provides tips for incorporating it into a healthy diet.

Peanuts Unsalted: A Nutrient-Rich Snack

Peanuts unsalted are a great source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including niacin, folate, and magnesium. Eating peanuts unsalted may help to lower cholesterol, reduce the risk of heart disease, and improve blood sugar control.

Cheese Curds: A Delicious and Nutritious Snack

Cheese curds are a type of fresh cheese that is made from curdled milk. They are typically white or yellow in color and have a slightly tangy flavor. Cheese curds are a good source of protein, fat, and calcium. They can be eaten on their own or used as an ingredient in a variety of dishes.

Chocolate Almond: A Nutritional Powerhouse

Chocolate almonds are a delicious and nutritious combination of two popular foods. They are a good source of protein, fiber, and healthy fats, and they also contain a variety of vitamins and minerals. Chocolate almonds are a great snack for people of all ages.

Cold Cuts: A Deli Delight with Hidden Nutritional Value

Discover the surprising nutritional profile of cold cuts, a flavorful and versatile deli item. Despite their rich taste, they offer a moderate calorie intake and a good source of protein and other essential nutrients.

Low-Fat String Cheese: A Healthy and Convenient Snack

Low-fat string cheese is a nutritious and portable snack option that provides a good source of protein, calcium, and other essential nutrients. With only 53 calories and 2.4 grams of fat per serving, it is a great choice for those looking for a healthy and satisfying snack.

Babybel Cheese: A Nutritious and Convenient Snack

Babybel cheese is a type of semi-soft cheese that is made from cow's milk. It is known for its mild flavor and its distinctive red wax coating. Babybel cheese is a good source of protein and calcium, and it is also low in calories and fat. This makes it a healthy and convenient snack option for people of all ages.