Articles about grain
![Whiskey: The Spirit of Sophistication](https://calories.wiki/storage/images/thumb_01hvbb5v0jxwng9xa80ycswvvd661a4a79dad85.webp)
Whiskey: The Spirit of Sophistication
Whiskey is a distilled alcoholic beverage made from fermented grain mash. Various grains are used, including barley, corn, rye, and wheat. Whiskey is typically aged in wooden casks, which can impart flavor and color to the spirit.
![Corn's Nutritional Value and Health Benefits](https://calories.wiki/storage/images/thumb_01hv81g52a2bqttpz1x8k8vjd56618999ec659f.webp)
Corn's Nutritional Value and Health Benefits
Corn, a versatile and widely consumed grain, boasts an impressive nutritional profile. With a rich source of essential nutrients, it offers numerous health benefits. This article delves into the nutritional value of corn, exploring its impact on overall well-being.
![Puffed Rice: A Nutrient-Rich Snack with a Light and Airy Texture](https://calories.wiki/storage/images/thumb_01hva51m7659dyr48r541sse136619ae49edd11.webp)
Puffed Rice: A Nutrient-Rich Snack with a Light and Airy Texture
Puffed rice is a delicious and nutritious snack that is made from whole grain rice. It is low in calories and fat, and a good source of protein, fiber, and carbohydrates. Puffed rice can be eaten on its own, or added to cereal, yogurt, or trail mix. It is also a popular ingredient in many Asian dishes.
![Malt: A Sweet and Versatile Ingredient for Brewing and Baking](https://calories.wiki/storage/images/thumb_01hv9mmjzh72vdx6c267cfvyeg66196b1579f10.webp)
Malt: A Sweet and Versatile Ingredient for Brewing and Baking
Malt is a natural sweetener and flavoring agent made from germinated cereal grains, primarily barley. It adds a rich, malty flavor and aroma to a wide variety of foods and beverages, including beer, bread, and baked goods.
![Kickstart Your Day with Mini Wheats: A Wholesome and Convenient Breakfast Option](https://calories.wiki/storage/images/thumb_01hv9v8krqm04q3bcy8z6r0s9t661986391e89c.webp)
Kickstart Your Day with Mini Wheats: A Wholesome and Convenient Breakfast Option
Mini Wheats are a popular breakfast cereal that offers a blend of whole grains, essential nutrients, and a satisfying crunch. With a low sugar content and a high fiber count, these biscuits provide sustained energy and support a balanced diet. Discover the nutritional benefits, versatility, and convenience of Mini Wheats in this comprehensive guide.
![Multigrain Bread: A Healthier Choice for Your Daily Bread](https://calories.wiki/storage/images/thumb_01hv9wd2pxrqh8w14z39y9r3d966198ae4112d2.webp)
Multigrain Bread: A Healthier Choice for Your Daily Bread
Multigrain bread is a nutritious and versatile bread that is made from a variety of grains, such as wheat, rye, and oats. It is a good source of fiber, protein, and vitamins, and it is lower in calories and fat than white bread. This makes it a healthier choice for people who are looking to improve their diet.
![Baked Cheetos: A Healthier Alternative to Traditional Snacks](https://calories.wiki/storage/images/thumb_01hv7eyabqhx737n3qr2d6bqhv66184d9c0b340.webp)
Baked Cheetos: A Healthier Alternative to Traditional Snacks
Baked Cheetos are a healthier alternative to traditional snacks, with fewer calories, fat, and sugar. They are made with whole grain corn, and they are a good source of fiber. Baked Cheetos are a great snack for kids and adults alike.
![Honey Nut Cheerios: A Delicious and Nutritious Start to Your Day](https://calories.wiki/storage/images/thumb_01hv8hr23pj8c21mnzm88txe9w6618dc2b22992.webp)
Honey Nut Cheerios: A Delicious and Nutritious Start to Your Day
Honey Nut Cheerios is a popular breakfast cereal that is enjoyed by people of all ages. It is made from whole grain oats and is fortified with essential vitamins and minerals. Honey Nut Cheerios is a good source of fiber, protein, and iron. It is also low in fat and sugar.
![Popcorners: A Wholesome and Flavorful Snack](https://calories.wiki/storage/images/thumb_01hva2zxygfvaetqvjrphh1zny6619a5e13de04.webp)
Popcorners: A Wholesome and Flavorful Snack
Popcorners are a delicious and nutritious snack that is perfect for any occasion. They are made with whole grain popcorn, and are a good source of fiber and protein. Popcorners are also low in calories and fat, making them a healthy choice for people of all ages.
![Red Rice: A Nutritional Powerhouse with a Rich History](https://calories.wiki/storage/images/thumb_01hva7aj85qmczztbq8hghs2gj6619b7a003f47.webp)
Red Rice: A Nutritional Powerhouse with a Rich History
Discover the remarkable nutritional profile and fascinating origins of red rice, a healthy and versatile grain that has been a staple in many cultures for centuries.
![The Ultimate Guide to Cooked Rice: Nutrition, Health Benefits, and Cooking Tips](https://calories.wiki/storage/images/thumb_01hva851v25r2w233pn5ch05386619bb03e8074.webp)
The Ultimate Guide to Cooked Rice: Nutrition, Health Benefits, and Cooking Tips
Cooked rice is a staple food in many cultures around the world. It is a versatile grain that can be used in a variety of dishes. This article will provide you with all the information you need to know about cooked rice, including its nutritional value, health benefits, and cooking tips.
![Baked Chips: A Healthier Alternative to Your Favorite Snack](https://calories.wiki/storage/images/thumb_01hv7f1vfez4j144ca09f1aay466184e0fd3692.webp)
Baked Chips: A Healthier Alternative to Your Favorite Snack
Baked chips are a delicious and healthier alternative to your favorite fried chips. They are made with whole grains, so they are a good source of fiber and nutrients. They are also baked, not fried, so they are lower in fat and calories. Baked chips are a great snack for people of all ages.
![Kind Bars: A Healthier Snacking Option](https://calories.wiki/storage/images/thumb_01hv8mv912sgb4jx9z4w7r62pn6618e8de3dee2.webp)
Kind Bars: A Healthier Snacking Option
If you're looking for a healthy and satisfying snack, Kind Bars are a great option. Made with whole grains, nuts, and fruits, they're packed with nutrients and fiber. Plus, they're low in calories and sugar, so you can feel good about eating them.
![Regular Beer: A Light and Refreshing Beverage](https://calories.wiki/storage/images/thumb_01hva7q08e5rn55kqykpph7ew66619b9378ec68.webp)
Regular Beer: A Light and Refreshing Beverage
Regular beer is a popular alcoholic beverage enjoyed by people of all ages. It is made from fermented grains, typically barley, and has a relatively low alcohol content, ranging from 3 to 5%. Regular beer is a good source of carbohydrates and protein and is also low in calories and fat. It is a refreshing and flavorful drink that can be enjoyed on its own or paired with food.
![Veggie Wrap: A Powerhouse of Nutrients and Flavor](https://calories.wiki/storage/images/thumb_01hvaqmtq2s1sd7fx1y5s8anh36619fa798e1ab.webp)
Veggie Wrap: A Powerhouse of Nutrients and Flavor
A veggie wrap is a culinary symphony of fresh vegetables, wholesome grains, and tantalizing flavors. With a calorie count of 345, it packs a nutritional punch, offering a satisfying balance of protein, fat, carbs, fiber, and sugar. Each serving, a single wrap, delivers essential nutrients that fuel your body and delight your taste buds.
![Air Popped Popcorn: A Healthy and Low-Calorie Snack](https://calories.wiki/storage/images/thumb_01hv7cpw64dw57tbst23km6jjq66184476f2fd5.webp)
Air Popped Popcorn: A Healthy and Low-Calorie Snack
Air popped popcorn is a wonderfully healthy snack that is easy to make and can be enjoyed by people of all ages. It is a low-calorie, low-fat, and high-fiber food that is also a good source of protein. Additionally, air popped popcorn is a whole grain, which means that it contains all of the nutrients found in the entire kernel of corn.
![The History and Nutritional Value of Bread Wheat](https://calories.wiki/storage/images/thumb_01hv7m0nbvs50pv8q1zpjfy01q66186263aea2b.webp)
The History and Nutritional Value of Bread Wheat
Bread wheat, a staple food for centuries, offers a wealth of nutrients and has a fascinating history. Delve into the origins, varieties, and health benefits of this versatile grain.
![Buckwheat Pasta: A Healthy and Delicious Alternative to Wheat Pasta](https://calories.wiki/storage/images/thumb_01hv7n5va06h8fxjwyse1tr96d66186726360b8.webp)
Buckwheat Pasta: A Healthy and Delicious Alternative to Wheat Pasta
Buckwheat pasta is gaining popularity as a healthy and nutritious alternative to traditional wheat pasta. It is a gluten-free pasta made from buckwheat flour, which is a nutrient-rich grain.
![Fritos: The Crunchy Corn Treat](https://calories.wiki/storage/images/thumb_01hv8axrmy3w408kd11m6qrbr06618c03a05719.webp)
Fritos: The Crunchy Corn Treat
Fritos, the iconic corn-based snack with a delightful crunch and satisfying flavor, has been a beloved American treat for decades. Made with whole grain corn, Fritos offer a perfect balance of taste and nutrition, making them an irresistible snack for people of all ages.
![Fruity Pebbles: A Delightful and Nostalgic Breakfast Cereal](https://calories.wiki/storage/images/thumb_01hv8bqbqsx0qj7yk5f672748f6618c380beea1.webp)
Fruity Pebbles: A Delightful and Nostalgic Breakfast Cereal
Fruity Pebbles is a delicious and colorful breakfast cereal that is enjoyed by people of all ages. It is made with whole grain and fortified with essential vitamins and minerals, making it a nutritious choice for starting the day. Whether you enjoy it in a bowl with milk or sprinkle it on top of yogurt or fruit, Fruity Pebbles is a cereal that will bring a smile to your face.
![Unlocking the Goodness of Gluten Free Oats: A Nutritional Powerhouse](https://calories.wiki/storage/images/thumb_01hv8crzvd1pp7s93bcsy09t0v6618c7ceaf107.webp)
Unlocking the Goodness of Gluten Free Oats: A Nutritional Powerhouse
Gluten free oats offer a wealth of nutrients and health benefits, making them an excellent choice for those following a gluten-free diet or seeking a nutritious whole grain option. Rich in fiber, protein, and essential vitamins and minerals, oats provide sustained energy, support digestive health, and contribute to overall well-being.
![Goldfish Baked Snack Crackers: A Delicious and Nutritious Snack](https://calories.wiki/storage/images/thumb_01hv8d1y0kbprtzxarnakmep6n6618c8f3b59b6.webp)
Goldfish Baked Snack Crackers: A Delicious and Nutritious Snack
Goldfish Baked Snack Crackers Cheddar are a delicious and nutritious snack that is perfect for people of all ages. They are made with whole grain and are a good source of fiber and protein. They are also low in calories and fat, making them a healthy choice for those who are watching their weight. Goldfish Baked Snack Crackers Cheddar are also a good source of vitamins and minerals, including iron, calcium, and vitamin D.
![Unlock the Goodness of Porridge Oats: A Wholesome and Nutritious Choice](https://calories.wiki/storage/images/thumb_01hva3nzfwnvntkzfkq62hjb9y6619a8b3aef95.webp)
Unlock the Goodness of Porridge Oats: A Wholesome and Nutritious Choice
Porridge oats, a culinary staple for centuries, offer an array of health benefits. This nutritious grain is packed with essential nutrients, making it an ideal breakfast or snack option. Delve into the world of porridge oats and discover why they deserve a place in your daily diet.
![Quinoa Salad: A Nutritious and Versatile Dish](https://calories.wiki/storage/images/thumb_01hva5sm7h3jgtmjbz3zvanpjt6619b15c65569.webp)
Quinoa Salad: A Nutritious and Versatile Dish
Quinoa salad is a delicious and healthy dish that is perfect for any occasion. It is packed with nutrients, including protein, fiber, and vitamins. Quinoa is a gluten-free grain that is a good source of complex carbohydrates. It is also a good source of iron, magnesium, and phosphorus. The vegetables in the salad provide vitamins, minerals, and antioxidants. The dressing adds flavor and moisture to the salad.