Articles about staple food
![Peaches and Cream Oatmeal: A Wholesome and Delightful Breakfast Staple](https://calories.wiki/storage/images/thumb_01hv9zy164fpkbtcpb5daps4hv6619995949aeb.webp)
Peaches and Cream Oatmeal: A Wholesome and Delightful Breakfast Staple
Indulge in the comforting warmth of Peaches and Cream Oatmeal, a delectable blend of ripe peaches, creamy oats, and a hint of sweetness. With a perfect balance of nutrition and flavor, this hearty breakfast provides sustained energy and a satisfying start to your day.
![Potato Salad: The Ultimate Guide to a Summertime Staple](https://calories.wiki/storage/images/thumb_01hva444m8gfwa3ntx3pxx1dh26619aa83b3494.webp)
Potato Salad: The Ultimate Guide to a Summertime Staple
Potato salad is a classic summertime dish that is enjoyed by people of all ages. It is a versatile dish that can be made with a variety of ingredients, making it a great option for any gathering. In this article, we will explore the history of potato salad, discuss the different types of potato salad, and provide a recipe for a classic potato salad.
![The Convenient and Flavorful Rotisserie Chicken: A Culinary Staple](https://calories.wiki/storage/images/thumb_01hva9kks41g56gzs9ftypgmf96619c0f99e4b5.webp)
The Convenient and Flavorful Rotisserie Chicken: A Culinary Staple
Rotisserie chicken, a culinary staple, offers a convenient and flavorful option for busy individuals and families alike. This succulent dish, slowly roasted on a rotisserie, boasts a crispy skin, tender meat, and a versatile flavor profile that can complement various cuisines and dishes. In this article, we delve into the nutritional value, preparation methods, and culinary applications of rotisserie chicken, exploring its versatility and ease of preparation.
![Scrambled Eggs with Cheese: A Wholesome and Nutritious Breakfast Staple](https://calories.wiki/storage/images/thumb_01hvabmvjy5w7edd45xnejqef66619c95389607.webp)
Scrambled Eggs with Cheese: A Wholesome and Nutritious Breakfast Staple
Scrambled eggs with cheese are a popular and versatile breakfast dish that offers a delicious and nutritious way to start your day. This simple dish is rich in protein, vitamins, and minerals, making it an excellent choice for individuals looking for a satisfying and energy-packed meal.
![Discovering the Delights of Shredded Cheese: A Culinary Staple](https://calories.wiki/storage/images/thumb_01hvacj1abvdm7t1kxkk0gsagx6619cd0fab566.webp)
Discovering the Delights of Shredded Cheese: A Culinary Staple
Shredded cheese, a versatile and ubiquitous ingredient, elevates countless dishes with its rich flavor and functional qualities. In this article, we delve into the world of shredded cheese, exploring its nutritional profile, culinary applications, and the reasons behind its widespread popularity.
![The Ultimate Guide to Shredded Wheat: A Wholesome Breakfast Staple](https://calories.wiki/storage/images/thumb_01hvacpz309yr66bf07ryfgcph6619cdb1429d2.webp)
The Ultimate Guide to Shredded Wheat: A Wholesome Breakfast Staple
Shredded Wheat is a nutritious and versatile breakfast cereal that has been a favorite for generations. With its hearty texture and nutty flavor, it's an excellent source of fiber, protein, and essential vitamins and minerals.
![Whole Wheat Toast: A Nutritious and Versatile Breakfast Staple](https://calories.wiki/storage/images/thumb_01hvbc2hhcma69p9n7mr3c3z04661a4e266f835.webp)
Whole Wheat Toast: A Nutritious and Versatile Breakfast Staple
Whole wheat toast is a delicious and nutritious breakfast staple that offers a range of health benefits. It is packed with fiber, protein, and essential vitamins and minerals, making it an ideal choice for those looking to start their day with a healthy and filling meal.
![The Whole Wheat Tortilla: A Versatile and Nutritious Staple](https://calories.wiki/storage/images/thumb_01hvbc36eex5yb0wbfd776mztx661a4e3bd35eb.webp)
The Whole Wheat Tortilla: A Versatile and Nutritious Staple
Whole wheat tortillas are a delicious and healthy alternative to traditional white flour tortillas. They are made with whole wheat flour, which is a good source of fiber, protein, and vitamins. Whole wheat tortillas are also low in calories and fat, making them a great choice for people who are trying to lose weight or eat healthier.
![Beef Gravy: A Rich and Savory Sauce](https://calories.wiki/storage/images/thumb_01hv7h65se58bkyf47b322afhr661856ce9edf4.webp)
Beef Gravy: A Rich and Savory Sauce
Beef gravy is a staple condiment that adds an umami-rich flavor to a variety of dishes. This article will explore the nutritional value, culinary uses, and simple recipe for beef gravy.
![Flour Power: A Guide to the Different Types of Flour](https://calories.wiki/storage/images/thumb_01hv89ewpkes4bmhhrc4x3fxqm6618ba3a13bd7.webp)
Flour Power: A Guide to the Different Types of Flour
Flour is a staple ingredient in many kitchens, but there are many different types of flour available. Each type of flour has its own unique properties, so it's important to choose the right flour for the job. In this article, we'll discuss the different types of flour and their uses.
![Moin Moin: The Delightful Nigerian Bean Pudding](https://calories.wiki/storage/images/thumb_01hv9vv7bxm8g0705qvxy4vj0y6619889b05d98.webp)
Moin Moin: The Delightful Nigerian Bean Pudding
Moin Moin is a staple dish in Nigerian cuisine, offering a blend of flavors and textures. This steamed bean pudding is not only delicious but also a good source of protein and fiber, making it a nutritious addition to any meal.
![Sausage Gravy: A Southern Classic](https://calories.wiki/storage/images/thumb_01hvab3e7kc6traqh5q60555qc6619c718caf92.webp)
Sausage Gravy: A Southern Classic
Sausage gravy is a staple dish in many Southern households. It's made with a combination of sausage, flour, and milk, and it's typically served over biscuits or toast. Sausage gravy is also versatile and can be customized to your liking. This article will provide you with all the information you need to make the perfect sausage gravy.
![Tomato Sauce: A Versatile Condiment and Cooking Base](https://calories.wiki/storage/images/thumb_01hvam7fwhbe9nedm82tgzrhy76619ec7ac0728.webp)
Tomato Sauce: A Versatile Condiment and Cooking Base
Tomato sauce is a staple ingredient in many cuisines around the world. It is made from tomatoes, onions, garlic, and herbs, and can be used as a condiment or a cooking base. Tomato sauce is a good source of vitamins and minerals, and it is also low in calories and fat.
![The Ultimate Guide to Tossed Salads: Nutrition, Benefits, and Recipes](https://calories.wiki/storage/images/thumb_01hvamn64pgbxzhjxc2x0bf8gk6619ee3b8833c.webp)
The Ultimate Guide to Tossed Salads: Nutrition, Benefits, and Recipes
Tossed salads are a staple of healthy eating, and for good reason. They're packed with nutrients, antioxidants, and fiber, and they can be tailored to your individual taste preferences. In this article, we'll take a closer look at the nutritional benefits of tossed salads, as well as provide some tips on how to create your own delicious and healthy salad.
![Thanksgiving's Perfect Pairing: Turkey Gravy](https://calories.wiki/storage/images/thumb_01hvanngcvz55xxp73k54zk0b86619f25e9a93c.webp)
Thanksgiving's Perfect Pairing: Turkey Gravy
Turkey gravy is a staple of the Thanksgiving dinner table, and for good reason. It's rich, flavorful, and the perfect complement to turkey, mashed potatoes, and stuffing. But what exactly is turkey gravy, and how is it made? Keep reading to find out everything you need to know about this Thanksgiving essential.
![Discover the Refreshing Goodness of Summer: Watermelon](https://calories.wiki/storage/images/thumb_01hvar8afn0358h2pefvxvc6ye6619fcf84eacd.webp)
Discover the Refreshing Goodness of Summer: Watermelon
Watermelon is a summertime staple, loved for its sweet, juicy flavor and refreshing taste. It's a low-calorie fruit packed with nutrients and antioxidants. In this article, we'll explore the nutritional benefits, versatility, and simple summer recipes featuring watermelon.
![White Rice: A Versatile Grain for Every Occasion](https://calories.wiki/storage/images/thumb_01hvbbj2erkcg6jnrc3h42e6h3661a4c0ab138c.webp)
White Rice: A Versatile Grain for Every Occasion
White rice is a staple ingredient in many cultures around the world. It's a versatile grain that can be used in a variety of dishes, from savory to sweet. In this article, we'll explore the nutritional value of white rice, its health benefits, and how to cook it perfectly.
![Baby Back Ribs: A Succulent Barbecue Delicacy](https://calories.wiki/storage/images/thumb_01hv7e8a248g703rg66njwta6y66184acacb5bc.webp)
Baby Back Ribs: A Succulent Barbecue Delicacy
Baby back ribs are a popular barbecue staple known for their tender texture and delicious flavor. With a moderate calorie count and a good amount of protein, they make a satisfying and flavorful meal. This article explores the nutritional value, cooking tips, and tantalizing sauce options for baby back ribs.
![The Ultimate Guide to Canned Tuna: Nutrition, Benefits, and Recipes](https://calories.wiki/storage/images/thumb_01hv7q241whg4e5cbcy8373tn366186edd3f81c.webp)
The Ultimate Guide to Canned Tuna: Nutrition, Benefits, and Recipes
Canned tuna is a pantry staple that offers a wealth of nutritional benefits. It's an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. This guide delves into the nutritional value of canned tuna, its health benefits, and provides a range of delicious recipes to inspire your culinary creations.
![Hash Browns: A Crispy Delicacy with a Surprising Nutritional Profile](https://calories.wiki/storage/images/thumb_01hv8gmfb7wet1wbyft3a8v2ns6618d79d0c47c.webp)
Hash Browns: A Crispy Delicacy with a Surprising Nutritional Profile
Hash browns are a beloved breakfast staple, adored for their crispy texture and savory flavor. But beyond their culinary appeal, these golden patties pack a surprising nutritional punch. This article delves into the nutritional profile of hash browns, highlighting their calorie content, macronutrient composition, and potential health benefits.
![Herbal Tea: A Health Elixir with Minimal Calories and Maximum Benefits](https://calories.wiki/storage/images/thumb_01hv8h4btnxfpvwnpzykfhrqtx6618d9a5b246a.webp)
Herbal Tea: A Health Elixir with Minimal Calories and Maximum Benefits
Herbal tea has been a staple in traditional medicine for centuries, offering a myriad of health benefits. With its low-calorie content and abundance of antioxidants, vitamins, and minerals, it's an ideal beverage for those looking to enhance their well-being.
![Hot Dog Roll: A Simple Yet Satisfying Bread](https://calories.wiki/storage/images/thumb_01hv8j7jmzq6vstpskgavt7ays6618de2790f1c.webp)
Hot Dog Roll: A Simple Yet Satisfying Bread
Hot dog rolls are a staple of American cuisine, often enjoyed at backyard barbecues, sporting events, and summer gatherings. While they may seem simple, these buns play a crucial role in enhancing the overall hot dog experience. In this article, we will explore the nutritional value, versatility, and culinary significance of hot dog rolls.
![Marmalade: A Sweet and Citrusy Delight](https://calories.wiki/storage/images/thumb_01hv9n6sabzagxb1f32z7v14qn66196d69c6998.webp)
Marmalade: A Sweet and Citrusy Delight
Marmalade is a classic breakfast staple that has been enjoyed for centuries. This sticky and sweet spread is made from citrus fruits, primarily oranges, and offers a burst of flavor to your morning toast or scone. Not only is marmalade delicious, but it also packs a nutritional punch, providing various health benefits.
![Peanut Butter and Jelly Sandwich: A Timeless Classic](https://calories.wiki/storage/images/thumb_01hva012jehphnm37zq3cr9qmm661999bd04678.webp)
Peanut Butter and Jelly Sandwich: A Timeless Classic
Peanut butter and jelly sandwiches are a staple of childhood and a lunchtime favorite. They are quick and easy to make, and they provide a satisfying balance of protein, carbs, and sugar. But what exactly is in a peanut butter and jelly sandwich? And how does it measure up nutritionally?