Articles about carbohydrates
![The Whole Wheat Bun: A Nutritional Powerhouse](https://calories.wiki/storage/images/thumb_01hvbbyevfsy9mw34175r6w5v7661a4da09c0c1.webp)
The Whole Wheat Bun: A Nutritional Powerhouse
Whole wheat buns are a nutritious and versatile food item that can be enjoyed as part of a healthy diet. They are a good source of fiber, protein, and complex carbohydrates, and they are relatively low in calories and fat. Whole wheat buns can be used to make sandwiches, burgers, and other dishes.
![The Ww English Muffin: A Wholesome and Versatile Breakfast Option](https://calories.wiki/storage/images/thumb_01hvbcgw73kjv5rp7gt0zp7y80661a4ffc24c9b.webp)
The Ww English Muffin: A Wholesome and Versatile Breakfast Option
The Ww English Muffin is a nutritious and convenient breakfast choice, providing a balance of protein, fiber, and carbohydrates. Its versatility makes it a great base for various toppings and fillings, making it a customizable meal that can cater to different tastes and preferences.
![Ziti: A Versatile and Delicious Pasta](https://calories.wiki/storage/images/thumb_01hvbd316m3s4wn8yhgddcq2sc661a524f122ae.webp)
Ziti: A Versatile and Delicious Pasta
Ziti is a versatile and delicious pasta that can be served with a range of different sauces. It is a good source of carbohydrates, protein, and fiber, contains 169 calories per cup, and is low in fat and sugar. Ziti can be used in a variety of dishes, from simple pasta dishes to hearty casseroles.
![Grain Bread: A Wholesome and Nutritious Choice](https://calories.wiki/storage/images/thumb_01hv7cdyqczkg4eghg7cb72wtr66184352a7077.webp)
Grain Bread: A Wholesome and Nutritious Choice
Grain bread is a versatile and nutritious food that has been enjoyed by people for centuries. It is made from a variety of grains, including wheat, rye, oats, and barley. Grain bread is a good source of fiber, protein, and carbohydrates, and it is also low in fat and sugar. It can be enjoyed as a part of a healthy breakfast, lunch, or dinner.
![All About Bagel Raisins: A Delicious and Nutritious Treat](https://calories.wiki/storage/images/thumb_01hv7eqppz9y6j6a0x1hbf561466184cc34b2ac.webp)
All About Bagel Raisins: A Delicious and Nutritious Treat
Bagel raisins are a popular breakfast food that is enjoyed by people of all ages. They are made from a simple dough that is boiled and then baked, and they can be topped with a variety of ingredients, including cream cheese, butter, jelly, or even eggs. Bagel raisins are a good source of carbohydrates, fiber, and protein, and they can be a healthy part of a balanced diet.
![Basmati Rice: A Versatile and Nutritious Grain](https://calories.wiki/storage/images/thumb_01hv7gc8d06ht1y85591t7zz2t6618537d58f2e.webp)
Basmati Rice: A Versatile and Nutritious Grain
Basmati rice is a long-grain rice that is known for its delicate flavor and aroma. It is a staple food in many cultures and is often used in dishes such as biryani, pulao, and kheer. Basmati rice is also a good source of carbohydrates, protein, and fiber.
![Bison: The Nutritional Powerhouse for Meat Lovers](https://calories.wiki/storage/images/thumb_01hv7j5atap6vhhcwns8kwggtw66185acb94c3b.webp)
Bison: The Nutritional Powerhouse for Meat Lovers
Bison, the majestic animal of the North American plains, offers a culinary delicacy that not only tantalizes the taste buds but also packs a nutritional punch. With its lean protein, low fat, and absence of carbohydrates, bison stands as an exceptional choice for health-conscious foodies and meat enthusiasts alike.
![Blueberry Scones: A Delightful Treat](https://calories.wiki/storage/images/thumb_01hv7k02vgh9w2jtt1gdjs21qa66185e383202a.webp)
Blueberry Scones: A Delightful Treat
Blueberry scones are a classic breakfast or brunch item. They're easy to make and can be customized to your liking. This recipe makes 8 scones and each scone contains approximately 467 calories, 6.5 grams of protein, 15 grams of fat, 78 grams of carbohydrates, 0.4 grams of fiber, and 26 grams of sugar.
![Boneless Chicken: A Versatile and Low-Calorie Protein Source](https://calories.wiki/storage/images/thumb_01hv7kdgng4t4tkbprrbk458j866185ff04ce5a.webp)
Boneless Chicken: A Versatile and Low-Calorie Protein Source
Boneless chicken is a lean and versatile protein source that can be enjoyed in a variety of dishes. It is a good source of protein, with 41 grams per cup, and is low in calories, fat, and carbohydrates. Boneless chicken is also a good source of vitamins and minerals, including vitamin B12, niacin, selenium, and zinc.
![All About Boneless Skinless Chicken Thighs: Nutrition, Benefits, and Recipes](https://calories.wiki/storage/images/thumb_01hv7khvzjtpb7va9fnndxxpf56618607eede71.webp)
All About Boneless Skinless Chicken Thighs: Nutrition, Benefits, and Recipes
Boneless skinless chicken thighs are a versatile and affordable cut of meat that is packed with nutrients. They are a good source of protein, fat, and several vitamins and minerals. Chicken thighs are also relatively low in calories and carbohydrates, making them a good choice for people who are trying to lose weight or maintain a healthy weight.
![Power Up Your Day with Our Hearty Breakfast Bowl](https://calories.wiki/storage/images/thumb_01hv7m6zbz5gzzfzafrf8way1b661863328dfd2.webp)
Power Up Your Day with Our Hearty Breakfast Bowl
Indulge in a nutritious and satisfying breakfast with our Breakfast Bowl, a symphony of wholesome ingredients that will fuel your body and tantalize your taste buds. Each bowl is carefully crafted with a balance of protein, healthy fats, complex carbohydrates, and essential vitamins, ensuring you start your day with the energy and nourishment you need.
![Chap Chap: The Versatile Indian Flatbread](https://calories.wiki/storage/images/thumb_01hv7rg3rnawvttmaxekqqet2a661874c045da6.webp)
Chap Chap: The Versatile Indian Flatbread
Chap chap is an unleavened flatbread that is commonly consumed in many parts of India, often serving as an accompaniment to various curries, dals, and other dishes. It is typically made with wheat flour, salt, and water, and is often cooked on a tava or griddle. Chap chap is a nutritious flatbread that provides a good source of carbohydrates, protein, and fiber.
![Chicken Breast Raw: Nutritional Facts, Health Benefits, and Cooking Tips](https://calories.wiki/storage/images/thumb_01hv7tqejv8jy34fj73vspb00v66187de1da608.webp)
Chicken Breast Raw: Nutritional Facts, Health Benefits, and Cooking Tips
Chicken breast is a popular food choice for many people due to its high protein and low-calorie content. It is a versatile food that can be cooked in a variety of ways, making it a great option for any meal. Raw chicken breast has 227 calories, 43 grams of protein, 5 grams of fat, 0 grams of carbohydrates, 0 grams of fiber, and 0 grams of sugar per serving.
![The Chicken Soft Taco: A Culinary Delight](https://calories.wiki/storage/images/thumb_01hv7w971jwjytvwdbsaa1x05w661884408be97.webp)
The Chicken Soft Taco: A Culinary Delight
Indulge in the tantalizing flavors of the Chicken Soft Taco, a delectable combination of savory chicken, warm tortillas, and a vibrant blend of toppings. With its moderate calorie content and a satisfying balance of protein, fat, and carbohydrates, this culinary creation offers a delightful meal experience.
![Chopped Ham: A Delicious and Versatile Ingredient](https://calories.wiki/storage/images/thumb_01hv7yth2ge8dbeb00df1pn3hs66188ea90ee3d.webp)
Chopped Ham: A Delicious and Versatile Ingredient
Chopped ham is a versatile ingredient that can be used in a variety of dishes, from sandwiches and salads to casseroles and soups. It's a good source of protein, fat, and fiber, and it's also relatively low in calories and carbohydrates.
![Club Crackers: A Wholesome and Versatile Snacking Option](https://calories.wiki/storage/images/thumb_01hv7zpvzynd56j16pnvp3kqfw66189249b3fbe.webp)
Club Crackers: A Wholesome and Versatile Snacking Option
Club crackers, known for their crisp texture and mild flavor, are a simple yet satisfying snack that offers a range of nutritional benefits. Made primarily from whole wheat flour, these crackers provide essential nutrients like fiber, protein, and carbohydrates.
![The Delicious and Indulgent Cookie Macadamia: A Treat for Your Taste Buds](https://calories.wiki/storage/images/thumb_01hv819rw13weppa1wcqezjpg8661898cdac7c2.webp)
The Delicious and Indulgent Cookie Macadamia: A Treat for Your Taste Buds
Discover the irresistible taste and nutritional profile of the Cookie Macadamia, a delectable treat that offers a perfect balance of flavors and nutrients. With just 145 calories per serving, this cookie packs a satisfying punch of protein, fat, and carbohydrates, making it a guilt-free snack or dessert option.
![The Surprising Benefits of Dill: A Culinary Herb with Medicinal Power](https://calories.wiki/storage/images/thumb_01hv84vv7qhca45trxt9cc26e46618a767a6562.webp)
The Surprising Benefits of Dill: A Culinary Herb with Medicinal Power
Dill, a versatile culinary herb, offers not only a distinctive flavor but also a range of health benefits. With a mere 0.4 calories per five sprigs, dill is virtually calorie-free, making it an ideal addition to any healthy diet. Its nutritional profile, though modest, boasts trace amounts of protein, fat, and carbohydrates, as well as a small amount of fiber. But what truly sets dill apart are its impressive medicinal properties.
![Egg Noodles: A Versatile and Nutrient-Rich Food](https://calories.wiki/storage/images/thumb_01hv86mx63spn9sq2t33c16kgd6618aeb56fd36.webp)
Egg Noodles: A Versatile and Nutrient-Rich Food
Egg noodles are a type of pasta made with eggs, flour, and water. They are a popular ingredient in many cuisines around the world. Egg noodles are a good source of protein, carbohydrates, and fiber. They are also low in fat and sugar.
![Eggo Waffles: A Delicious and Convenient Breakfast Option](https://calories.wiki/storage/images/thumb_01hv872s637wbvypkrhybcpqxb6618b07c1a701.webp)
Eggo Waffles: A Delicious and Convenient Breakfast Option
Eggo waffles are a popular breakfast food for both adults and children. They are quick and easy to prepare, and they can be topped with a variety of different fruits, syrups, and whipped cream. Eggo waffles are also a good source of energy, with each waffle containing 97 calories, 2.3 grams of protein, 3.7 grams of fat, and 14 grams of carbohydrates.
![Ham Deli: A Lean and Flavorful Meat](https://calories.wiki/storage/images/thumb_01hv8g14nsdrkm6agjjr02hcb66618d5237fefa.webp)
Ham Deli: A Lean and Flavorful Meat
Ham deli is a type of deli meat made from pork. It is typically cured and smoked, giving it a distinctive flavor. Ham deli is a good source of protein and is low in calories, fat, and carbohydrates. This makes it a healthy option for sandwiches, salads, and other dishes.
![Light Popcorn: A Healthy and Airy Snack](https://calories.wiki/storage/images/thumb_01hv9jzg9maxfws52hq377vzxm6619644a0c150.webp)
Light Popcorn: A Healthy and Airy Snack
Light popcorn is a delightful snack that is both healthy and delicious. With only 120 calories per serving, it is an ideal choice for those looking for a low-calorie treat. It is also a good source of fiber, protein, and complex carbohydrates. This article will delve into the nutritional value, health benefits, and preparation tips for light popcorn.