Articles about source of fiber and protein
![Sandwich Thins: A Healthier Alternative to Traditional Bread](https://calories.wiki/storage/images/thumb_01hvaatbssxnpx7gfjddetbas46619c5ef686bb.webp)
Sandwich Thins: A Healthier Alternative to Traditional Bread
Sandwich Thins are a healthier alternative to traditional bread, with fewer calories, fat, and sugar. They are also a good source of fiber and protein.
![Bagel Thins: A Healthier Alternative to Your Morning Bagel](https://calories.wiki/storage/images/thumb_01hv7erc0yvvct2xqd9a2y3ty266184cd92184e.webp)
Bagel Thins: A Healthier Alternative to Your Morning Bagel
Looking for a healthier alternative to your morning bagel? Bagel thins are a great option! They're lower in calories and carbs than traditional bagels, and they're just as delicious. Plus, they're a good source of fiber and protein, making them a filling and satisfying breakfast option.
![Takis: A Spicy Snack with a Kick](https://calories.wiki/storage/images/thumb_01hvak3ghs1qste6djtarvy4wf6619e7dfc67c5.webp)
Takis: A Spicy Snack with a Kick
Takis are a popular snack food that is known for its spicy flavor. They are made from corn chips that are coated in a chili pepper and lime seasoning. Takis are a good source of calories, carbohydrates, and protein. They are also a good source of fiber and sugar.
![Wheat Hamburger Buns: The Perfect Base for Your Burgers](https://calories.wiki/storage/images/thumb_01hvarmpgb7wzms0w6z2netnqh6619fe8dda017.webp)
Wheat Hamburger Buns: The Perfect Base for Your Burgers
Wheat hamburger buns are a delicious and versatile bread that can be used for a variety of sandwiches and burgers. They are made with whole wheat flour, which is a good source of fiber and nutrients. Wheat hamburger buns are also a good source of protein and carbohydrates, making them a satisfying meal.
![Special K: A Cereal Worth Considering](https://calories.wiki/storage/images/thumb_01hvaf20d7qggbkd73fcme0sm16619d74c32c87.webp)
Special K: A Cereal Worth Considering
Special K is a popular breakfast cereal that is known for its low calorie and high protein content. It is a good source of fiber and iron, and it is also a good source of vitamins and minerals. Special K is a good choice for people who are looking for a healthy and filling breakfast cereal.
![Light Ranch Dressing: A Healthier & Refreshing Choice](https://calories.wiki/storage/images/thumb_01hv9k07g3xtr29z077qykkdts66196461c848f.webp)
Light Ranch Dressing: A Healthier & Refreshing Choice
Light ranch dressing is a healthier and delicious alternative to traditional ranch dressing. It contains fewer calories and fat, and it's a good source of protein and fiber. If you are looking for a healthier way to enjoy your favorite salads and snacks, light ranch dressing is a great option.
![Nacho Cheese Tortilla Chips: A Savory and Satisfying Treat](https://calories.wiki/storage/images/thumb_01hv9wr324m4k5rdxwfz6srjk766198c4cd6c3d.webp)
Nacho Cheese Tortilla Chips: A Savory and Satisfying Treat
Nacho cheese tortilla chips are a delicious and popular snack or appetizer. They are made with corn tortillas that are fried and then coated in a nacho cheese sauce. Nacho cheese tortilla chips are a good source of calories, protein, and fat. They are also a good source of fiber and sugar.
![The Perfect Side Dish: Steamed White Rice](https://calories.wiki/storage/images/thumb_01hvagcm9cbs0q1we8rqw7xq9z6619dcc0cba34.webp)
The Perfect Side Dish: Steamed White Rice
Steamed white rice is a versatile and delicious side dish that can be paired with a variety of entrees. It is a good source of carbohydrates and protein, and it is also low in fat and sugar. Steamed white rice is also a good source of fiber, which can help keep you feeling full and satisfied.
![Cream of Chicken Soup: A Comforting and Versatile Dish](https://calories.wiki/storage/images/thumb_01hv82yc4cvqhbafbyjekyk2x366189f895a15d.webp)
Cream of Chicken Soup: A Comforting and Versatile Dish
Cream of chicken soup is a classic comfort food that can be enjoyed in a variety of ways. It's a versatile dish that can be used as a base for casseroles, soups, and stews, or it can be served on its own. This creamy and flavorful soup is also a good source of protein and fiber.
![Egg Noodles: A Versatile and Convenient Ingredient](https://calories.wiki/storage/images/thumb_01hv86m5b19saazyyf22rnpkxh6618ae9d0a74b.webp)
Egg Noodles: A Versatile and Convenient Ingredient
Egg noodles are a type of pasta made with eggs, flour, and water. They are a popular ingredient in many dishes around the world, and can be used in soups, salads, stir-fries, and more. Egg noodles are a good source of protein and fiber, and are relatively low in calories and fat.
![Turkey Tacos: A Lean and Flavorful Meal](https://calories.wiki/storage/images/thumb_01hvap19907zexb0kw5btyajz16619f3e08a190.webp)
Turkey Tacos: A Lean and Flavorful Meal
Turkey tacos are a delicious and nutritious option for a quick and easy meal. They are made with lean ground turkey, which is a good source of protein and fiber. Turkey tacos are also low in calories and fat, making them a healthy choice for people who are watching their weight.
![Chicken Cutlets: A Healthy and Versatile Dish](https://calories.wiki/storage/images/thumb_01hv7v2mdry72xm1b5n8hdnzzm66187f504ee49.webp)
Chicken Cutlets: A Healthy and Versatile Dish
Chicken cutlets are a versatile and delicious dish that can be enjoyed in a variety of ways. They are a good source of protein and fiber, and they are relatively low in fat and calories. This makes them a healthy option for people who are trying to lose weight or maintain a healthy weight.
![Shredded Beef: A Versatile and Flavorful Ingredient](https://calories.wiki/storage/images/thumb_01hvacf5ywec3xm905hn0n62tb6619ccb226303.webp)
Shredded Beef: A Versatile and Flavorful Ingredient
Shredded beef is a versatile and flavorful ingredient that can be used in a variety of dishes. It is a great source of protein and fiber, and it is also low in calories and fat. Shredded beef can be cooked in a variety of ways, and it can be used in tacos, burritos, salads, and sandwiches.
![Stuffed Peppers: A Healthy and Delicious Meal](https://calories.wiki/storage/images/thumb_01hvah57dx6bxdqeh2tdge4ra76619dfe6eb84a.webp)
Stuffed Peppers: A Healthy and Delicious Meal
Stuffed peppers are a delicious and versatile dish that can be made with a variety of fillings. They are a great way to get your vegetables, and they can also be a good source of protein and fiber.
![Cheese and Crackers: A Delightful Snack](https://calories.wiki/storage/images/thumb_01hv7rs2na8a9x7q3fryen6ksr661875e61342a.webp)
Cheese and Crackers: A Delightful Snack
Cheese and crackers are a classic snack that is enjoyed by people of all ages. It is a simple and satisfying snack that can be enjoyed at any time of day. Cheese and crackers are also a good source of protein and fiber.
![Peanut Butter Pretzels: A Sweet and Salty Treat](https://calories.wiki/storage/images/thumb_01hva06z8req7wtxkre2e3y2td66199a7e3c962.webp)
Peanut Butter Pretzels: A Sweet and Salty Treat
Peanut butter pretzels are a classic snack that combines the sweet and salty flavors of peanut butter and pretzels. They are a great source of protein and fiber, and they are also a good source of healthy fats. Peanut butter pretzels are a great snack for on the go, and they are also a great addition to lunch boxes and party platters.
![Peanut Butter Pretzels: A Satisfying and Guilt-Free Snack](https://calories.wiki/storage/images/thumb_01hva07sq1j7aq20hptd6699de66199a994f8ea.webp)
Peanut Butter Pretzels: A Satisfying and Guilt-Free Snack
Peanut butter pretzels are a classic snack that combines the sweet and salty flavors of peanut butter and pretzels. They are a good source of protein and fiber, and they are low in calories and fat. This makes them a great snack for people who are looking for a healthy and satisfying option.
![Grain Bread: A Nutritious and Versatile Staple](https://calories.wiki/storage/images/thumb_01hv7a6qq8pvxkkatqa9jen2s366183a34efcfc.png)
Grain Bread: A Nutritious and Versatile Staple
Grain bread is a wholesome and nutritious food that has been enjoyed for centuries. It is made from whole grains, which are a good source of fiber, vitamins, and minerals. Grain bread is also a good source of protein and carbohydrates, making it a filling and satisfying food.
![Turkey Bacon: A Lean and Healthy Alternative to Traditional Bacon](https://calories.wiki/storage/images/thumb_01hvanbw5w7n2ga4bj8z5cd9pr6619f12304138.webp)
Turkey Bacon: A Lean and Healthy Alternative to Traditional Bacon
Turkey bacon is a lean and healthy alternative to traditional bacon, with fewer calories, fat, and cholesterol. It is also a good source of protein and fiber.
![Wheat Pasta: A Versatile and Nutritious Carbohydrate](https://calories.wiki/storage/images/thumb_01hvarp7dbr44vp2s8zb7hsr3f6619febfe1dc9.webp)
Wheat Pasta: A Versatile and Nutritious Carbohydrate
Wheat pasta is a staple food in many cultures and cuisines. It is made from durum wheat flour, which is a type of hard wheat that is high in protein and gluten. Wheat pasta is a good source of energy and fiber, and it is also a relatively low-fat food. In addition, wheat pasta is a versatile food that can be used in a variety of dishes, from simple pasta dishes to more complex casseroles and stews.
![Bagel Bites: A Delicious and Convenient Snack](https://calories.wiki/storage/images/thumb_01hv7epxctjk94vbq2vf5jke7666184ca95d3b5.webp)
Bagel Bites: A Delicious and Convenient Snack
Bagel Bites are a delicious and convenient snack that can be enjoyed by people of all ages. They are made with a variety of ingredients, including bagels, cheese, and toppings, and can be baked in the oven or microwave. Bagel Bites are a good source of protein and fiber, and they are also relatively low in calories and fat.
![Diet Root Beer: A Refreshing and Guilt-Free Treat](https://calories.wiki/storage/images/thumb_01hv84qy0x7bwa0wnpzdsddt1a6618a6e779f7c.webp)
Diet Root Beer: A Refreshing and Guilt-Free Treat
With only 7.1 calories per can, Diet Root Beer is a refreshing and guilt-free way to satisfy your soda craving. It's also a good source of protein and fiber, making it a healthier choice than regular soda.
![Minestrone: A Hearty and Healthy Soup](https://calories.wiki/storage/images/thumb_01hv9v0e5rjgtqacchw27j6d4a6619852d3d1f7.webp)
Minestrone: A Hearty and Healthy Soup
Minestrone is a classic Italian soup that is both hearty and healthy. It is made with a variety of vegetables, beans, and pasta, and is typically flavored with herbs and spices. Minestrone is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber.
![Loaded Baked Potato: A Delicious and Filling Meal](https://calories.wiki/storage/images/thumb_01hv9kj5gwy3jym9fv4vjqzyf7661966ad946c4.webp)
Loaded Baked Potato: A Delicious and Filling Meal
Loaded baked potatoes are a delicious and filling meal that can be enjoyed for lunch or dinner. They are made with a baked potato that is topped with your favorite toppings, such as cheese, bacon, sour cream, and chives. Loaded baked potatoes are a great way to get your daily dose of vegetables, and they are also a good source of protein and fiber.