Articles about Beef and Broccoli
![Flank Steak: A Lean and Versatile Cut of Beef](https://calories.wiki/storage/images/thumb_01hv89885p7ww075fk3tj6j2x66618b9606de96.webp)
Flank Steak: A Lean and Versatile Cut of Beef
Flank steak is a flavorful and affordable cut of beef that is perfect for a variety of dishes. It is a lean cut of meat that is low in calories and fat, making it a healthy choice for those who are watching their weight.
![Oxtail: A Rich and Flavorful Cut of Beef](https://calories.wiki/storage/images/thumb_01hv9ym2x2w7ca4mqe3wxpetq6661993fac2531.webp)
Oxtail: A Rich and Flavorful Cut of Beef
Oxtail is a cut of beef that is taken from the tail of the cow. It is a flavorful and gelatinous cut of meat that is often used in soups and stews. Oxtail is a good source of protein and collagen, and it is also a relatively inexpensive cut of meat.
![Beef Ramen: Unveiling the Rich Flavors and Nutritional Value](https://calories.wiki/storage/images/thumb_01hv7hb7d4k0ps3whyverzvte066185774239b3.webp)
Beef Ramen: Unveiling the Rich Flavors and Nutritional Value
Dive into the tantalizing world of beef ramen, where savory flavors dance upon your palate. Discover the nutritional profile of this beloved dish, exploring its calories, protein, fat, carbs, and essential nutrients.
![The Health and Nutritional Benefits of Lean Ground Beef](https://calories.wiki/storage/images/thumb_01hvaqtctkez8jdzdhfp9yx3tw6619fb2fed68b.webp)
The Health and Nutritional Benefits of Lean Ground Beef
Very lean ground beef is a great source of protein, iron, and other essential nutrients. It's a versatile ingredient that can be used in a variety of dishes. And it's relatively low in calories and fat, making it a healthy choice for those looking to lose weight or maintain a healthy weight.
![The Ground Beef Patty: A Versatile and Nutritious Protein Source](https://calories.wiki/storage/images/thumb_01hv8f731w2w1a7yd7s64xdcdn6618d1cddab5c.webp)
The Ground Beef Patty: A Versatile and Nutritious Protein Source
A ground beef patty is a patty made from ground beef, typically seasoned with salt and pepper. It is a versatile and nutritious food that can be cooked in a variety of ways. In this article, we will discuss the nutritional value of ground beef patties, as well as some of the different ways to cook them.
![Lean Ground Beef: Its Benefits, Nutrition, and Culinary Uses](https://calories.wiki/storage/images/thumb_01hv8nv6534gqsgkwq2fqj5jr56618ecf3d931f.webp)
Lean Ground Beef: Its Benefits, Nutrition, and Culinary Uses
Lean ground beef is a versatile and nutritious ingredient that is widely used in cooking. Made from finely ground beef, it is an excellent source of protein and other essential nutrients. This article delves into the nutritional profile of lean ground beef, its health benefits, and its culinary applications.
![Chuck Roast: A Flavorful and Affordable Cut of Beef](https://calories.wiki/storage/images/thumb_01hv7yyje648fg8c1zypdx3p5g66188f2d7f13b.webp)
Chuck Roast: A Flavorful and Affordable Cut of Beef
Chuck roast is a versatile and flavorful cut of beef that is perfect for braising, roasting, and slow-cooking. It is a budget-friendly option that can be used to create a variety of delicious meals.
![London Broil: A Lean and Flavorful Cut of Beef](https://calories.wiki/storage/images/thumb_01hv9kpt2p3a3njdhy64n9e3xt66196745b2245.webp)
London Broil: A Lean and Flavorful Cut of Beef
London broil is a lean and flavorful cut of beef that is perfect for grilling, roasting, or broiling. It is a relatively inexpensive cut, making it a great value for your money. London broil is also a very versatile cut of beef, so it can be used in a variety of dishes.
![Rump Roast: A Lean and Flavorful Cut of Beef](https://calories.wiki/storage/images/thumb_01hva9q3v1jp4ar6q1bpeh0eb76619c16c63c8e.webp)
Rump Roast: A Lean and Flavorful Cut of Beef
Rump roast is a lean and flavorful cut of beef that is perfect for roasting, grilling, or braising. It is a relatively inexpensive cut of meat, and it is easy to cook. Rump roast is a good source of protein, iron, and zinc.
![Skirt Steak: A Lean and Flavorful Cut of Beef](https://calories.wiki/storage/images/thumb_01hvad7hbz5tcdywt96kzqprbp6619cfd04206e.webp)
Skirt Steak: A Lean and Flavorful Cut of Beef
Skirt steak is a flavorful and lean cut of beef that is perfect for grilling, roasting, or stir-frying. It is a good source of protein and iron, and it is low in fat and calories.
![Indispensable Guide to Ground Beef: Nutritional Value, Cooking Methods, and Versatile Applications](https://calories.wiki/storage/images/thumb_01hv8f5pprkq39tnw27vyttp0p6618d1a076345.webp)
Indispensable Guide to Ground Beef: Nutritional Value, Cooking Methods, and Versatile Applications
Ground beef, a culinary staple, offers a myriad of nutritional benefits and unparalleled versatility in the kitchen. With its high protein content, low calories, and countless cooking possibilities, it's a food item that deserves a place in every pantry.
![Beef Fajitas: A Sizzling Delight](https://calories.wiki/storage/images/thumb_01hv7h4svw1z5xw47t7pcnb966661856a1a545f.webp)
Beef Fajitas: A Sizzling Delight
Indulge in the vibrant flavors and juicy tenderness of beef fajitas. This classic dish, loaded with protein, healthy fats, and an array of vegetables, offers a tantalizing culinary experience that will satisfy your taste buds and provide ample nourishment.
![Beef Roast: A Meaty Masterpiece for Every Occasion](https://calories.wiki/storage/images/thumb_01hv7hck3b0mnztq364s9ebg3n661857a0d82fb.webp)
Beef Roast: A Meaty Masterpiece for Every Occasion
Indulge in the delectable flavors and nutritional value of beef roast, a culinary masterpiece perfect for special occasions and everyday meals. With its high protein content and low fat, beef roast is not just a treat but also a nourishing choice. Read on to discover the secrets of preparing and savoring this timeless dish.
![Lean Ground Beef: A Nutritional Powerhouse for Health-Conscious Individuals](https://calories.wiki/storage/images/thumb_01hv8f6e2jxjyq21awf8txg6ja6618d1b864cee.webp)
Lean Ground Beef: A Nutritional Powerhouse for Health-Conscious Individuals
Ground beef is a versatile and nutrient-rich food item that offers numerous health benefits. In particular, lean ground beef is an excellent choice for those looking to maintain a healthy weight and overall well-being. This article delves into the nutritional value of lean ground beef, exploring its macronutrient composition, vitamin and mineral content, and overall health benefits.
![Roast Beef: A Nutritional Powerhouse](https://calories.wiki/storage/images/thumb_01hva8rnp0prxkecs4q59npfw66619bd86d556d.webp)
Roast Beef: A Nutritional Powerhouse
Roast beef is a delectable and nutritious food that offers a wide range of health benefits. This article delves into the nutritional profile of roast beef, exploring its impressive protein content, minimal fat, and the absence of carbohydrates, fiber, sugar, and cholesterol. Whether you're looking to build muscle, lose weight, or simply maintain a healthy diet, roast beef can be an excellent addition to your meals.
![Steak Beef: A Protein-Packed Meal](https://calories.wiki/storage/images/thumb_01hvag2ggd61mjzhkcqrjp35bg6619db7542d69.webp)
Steak Beef: A Protein-Packed Meal
Steak beef is a nutritious and flavorful cut of meat that is enjoyed by many. It is a good source of protein, iron, and B vitamins. Steak beef can be cooked in a variety of ways, making it a versatile ingredient for any meal.
![Beef Stroganoff: A Classic Dish with a Rich Flavor](https://calories.wiki/storage/images/thumb_01hv7hjadsnmc9wtce6evypb9p6618585c95220.webp)
Beef Stroganoff: A Classic Dish with a Rich Flavor
Beef Stroganoff is a classic dish that is both delicious and easy to make. The beef is cooked in a creamy sauce with mushrooms, onions, and paprika, resulting in a rich and flavorful dish that is perfect for a special occasion or a weeknight meal.
![Hamburger Meat: A Versatile and Nutritious Staple](https://calories.wiki/storage/images/thumb_01hv8g8jq5t124kvydpj5fbqzs6618d61747bac.webp)
Hamburger Meat: A Versatile and Nutritious Staple
Hamburger meat is a ground beef product that is popular for its versatility, affordability, and nutritional value. It is a good source of protein, iron, vitamin B12, and zinc. Hamburger meat can be used in a variety of dishes, including hamburgers, meatballs, meatloaf, and chili.
![Sirloin Steak: A Lean and Flavorful Cut for Your Next Meal](https://calories.wiki/storage/images/thumb_01hvad15ah58140g30wf5tr12f6619ceff4f83c.webp)
Sirloin Steak: A Lean and Flavorful Cut for Your Next Meal
Sirloin steak is a popular cut of beef known for its leanness and bold flavor. This article delves into the nutritional value, health benefits, and culinary versatility of sirloin steak, providing insights for health-conscious individuals and food enthusiasts alike.
![The Ultimate Comfort Food: Beef Stew](https://calories.wiki/storage/images/thumb_01hv7hg5n5yw74hjv9zbrz5ftg661858162f992.webp)
The Ultimate Comfort Food: Beef Stew
Warm up on a chilly day with a hearty bowl of beef stew, a classic dish that's packed with flavor and nutrients. This savory stew is easy to make and can be tailored to your preferred taste, making it a versatile and satisfying meal.
![Chuck Steak: A Lean and Affordable Cut](https://calories.wiki/storage/images/thumb_01hv7yzbqmn1asmpxr7sn2mmqv66188f476776f.webp)
Chuck Steak: A Lean and Affordable Cut
Chuck steak is a flavorful and affordable cut of beef that is perfect for grilling, roasting, or braising. It is a lean cut of meat with a good amount of marbling, which gives it a rich flavor and tender texture. Chuck steak is also a good source of protein, iron, and zinc.
![Cube Steak: A Tender and Flavorful Cut](https://calories.wiki/storage/images/thumb_01hv83n872fn8c5gjjkefy5zta6618a27705288.webp)
Cube Steak: A Tender and Flavorful Cut
Cube steak is a budget-friendly cut of beef that is surprisingly tender and flavorful. It is made by pounding a thin steak with a meat mallet, which creates small cubes that allow the meat to absorb more marinade and cook evenly. Cube steak can be grilled, pan-fried, or braised, and it is a great option for a quick and easy weeknight meal.
![Rump Steak: A Protein-Packed, Flavorful Cut of Beef](https://calories.wiki/storage/images/thumb_01hva9qvbrw2zz2y7xm0rytaph6619c18476b77.webp)
Rump Steak: A Protein-Packed, Flavorful Cut of Beef
Indulge in the rich flavor and nutritional benefits of rump steak, a lean cut of beef that offers a generous serving of protein and minimal fat and calories. Discover the versatility and ease of cooking this satisfying cut.
![Top Sirloin Steak: A Lean and Protein-Packed Cut](https://calories.wiki/storage/images/thumb_01hvameew2jcvw8aa847m08a7s6619ed5f1e049.webp)
Top Sirloin Steak: A Lean and Protein-Packed Cut
Top sirloin steak is a flavorful and nutritious cut of beef that's perfect for a variety of recipes. It's a lean cut with just 207 calories per 3-ounce serving, making it a good choice for those looking to maintain a healthy weight. It's also a good source of protein, with 23 grams per serving, making it a great option for building muscle and repairing tissue.