Articles about good source of iron - page 21

Hots: A Spicy and Refreshing Treat

Hots, also known as cherry peppers, are a type of chili pepper that is known for its sweet and spicy flavor. They are a popular ingredient in many dishes, including salads, pizzas, and sandwiches. Hots are also a good source of vitamins A and C.

Lo Mein: A Delicious and Versatile Noodle Dish

Lo mein is a popular Chinese noodle dish that is made with wheat noodles, vegetables, and a variety of sauces. It is a versatile dish that can be customized to your liking, and it is a good source of carbohydrates, protein, and fiber.

Shredded Reduced Fat Mexican Cheese Blend: A Versatile and Flavorful Cheese for Tacos, Enchiladas, and More

Shredded reduced fat Mexican cheese blend is a versatile and flavorful cheese that can be used in a variety of dishes, including tacos, enchiladas, burritos, and nachos. It is also a good source of protein and calcium. Calories: 80 Protein: 7 Fat: 5.5 Carbs: 1 Fiber: 0 Sugar: 0.2 Serving: 1 oz

Vanilla Ice Cream: A Sweet, Creamy Treat

Vanilla ice cream is a delicious, classic dessert that can be enjoyed by people of all ages. It is made with milk, cream, sugar, and vanilla flavoring, and it has a smooth, creamy texture. Vanilla ice cream is a good source of calcium and protein, and it can be a healthy snack or dessert when enjoyed in moderation.

Whipped Cream Cheese: A Versatile and Delicious Delight

Whipped cream cheese is a versatile and delicious dairy product that can be enjoyed in a variety of ways. It is made by whipping cream cheese until it becomes light and fluffy, and it can be flavored with a variety of ingredients, such as herbs, spices, and fruit. Whipped cream cheese is a great topping for bagels, crackers, and fruit, and it can also be used as a dip or spread. It is a good source of protein and fat, and it is also relatively low in calories.

Grain Bread: A Wholesome and Nutritious Choice

Grain bread is a versatile and nutritious food that has been enjoyed by people for centuries. It is made from a variety of grains, including wheat, rye, oats, and barley. Grain bread is a good source of fiber, protein, and carbohydrates, and it is also low in fat and sugar. It can be enjoyed as a part of a healthy breakfast, lunch, or dinner.

Eggo Waffles: A Delicious and Convenient Breakfast Option

Eggo waffles are a popular breakfast food for both adults and children. They are quick and easy to prepare, and they can be topped with a variety of different fruits, syrups, and whipped cream. Eggo waffles are also a good source of energy, with each waffle containing 97 calories, 2.3 grams of protein, 3.7 grams of fat, and 14 grams of carbohydrates.

Flour Tortillas: A Versatile Staple for Every Kitchen

Flour tortillas are a staple ingredient in Mexican cuisine and beyond. Their soft, pliable texture and neutral flavor make them a versatile choice for a variety of dishes, from tacos and burritos to quesadillas and wraps. With a reasonable amount of calories and a good source of protein, fiber, and carbs, flour tortillas are a convenient and nutritious addition to any meal.

Frozen Yogurt: A Sweet and Savory Treat

Frozen yogurt is a delicious and refreshing dessert that is perfect for any occasion. It is made with milk, yogurt, and sugar, and it can be flavored with a variety of fruits, nuts, and other ingredients. Frozen yogurt is a good source of protein and calcium, and it is also a low-fat alternative to ice cream.

Fruit Salad: A Refreshing and Nutritious Delight

Fruit salad is a delicious and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. It is made with a variety of fresh fruits, such as strawberries, blueberries, raspberries, and bananas. Fruit salad is a good source of vitamins, minerals, and fiber. It is also low in calories and fat.

Ginger Sesame Dressing: A Flavorful and Healthy Addition to Your Meals

Ginger sesame dressing is a flavorful and healthy addition to your meals. It's made with a combination of ginger, sesame oil, soy sauce, rice vinegar, and honey, and it's perfect for dressing salads, marinating meat, or dipping vegetables. This dressing is low in calories and fat, and it's a good source of protein and fiber.

Greek Dressing: A Healthy and Versatile Condiment

Greek dressing is a flavorful and versatile condiment that can be used to enhance salads, grilled meats, and even as a marinade. It is made with a base of olive oil, lemon juice, and herbs, and is often seasoned with garlic, oregano, and salt and pepper. Greek dressing is a good source of healthy fats, antioxidants, and vitamins, and is a delicious way to add flavor to your meals.

All About Ketchup: A Sweet and Tangy Condiment

Ketchup is a popular condiment made from tomatoes, vinegar, sugar, and spices. It is a versatile sauce that can be used on a variety of foods, including hamburgers, hot dogs, fries, and even pizza. Ketchup is a good source of vitamins and minerals, and it is also low in calories and fat.

Michelob Ultra: The Perfect Beer for Health-Conscious Drinkers

Michelob Ultra is a low-calorie, low-carb beer that is perfect for health-conscious drinkers. With only 96 calories and 2.6 grams of carbs, Michelob Ultra is a great choice for those who are looking to enjoy a beer without overindulging. Michelob Ultra is also a good source of protein, with 0.6 grams per serving. If you are looking for a light and refreshing beer that is also good for you, Michelob Ultra is the perfect choice.

Minestrone: A Hearty and Healthy Soup

Minestrone is a classic Italian soup that is both hearty and healthy. It is made with a variety of vegetables, beans, and pasta, and is typically flavored with herbs and spices. Minestrone is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber.

Miso: A Versatile Ingredient with Health Benefits

Miso is a traditional Japanese seasoning made from fermented soybeans. It is a versatile ingredient that can be used in soups, sauces, marinades, and dressings. Miso is also a good source of protein, fiber, and vitamins.

The Ultimate Guide to Pretzel Crisps: A Crispy and Healthy Snack

Pretzel Crisps are a popular snack food known for their distinctive shape and savory flavor. They are made from a combination of wheat flour, salt, and yeast, and are baked until golden brown. Pretzel Crisps are a good source of fiber, protein, and essential vitamins and minerals, making them a healthier alternative to other snacks.

Air Popped Popcorn: A Guilt-Free Snacking Delight

Air popped popcorn is a healthy and satisfying snack that is low in calories, fat and sugar. With only 31 calories per cup, it is a great choice for those looking to maintain a healthy weight. It is also a good source of protein and fiber which helps promote satiety and keep you feeling full longer.

Angel Hair: A Light and Delicate Pasta Choice

Angel hair pasta, also known as capellini, is a thin, delicate pasta that is often used in light and flavorful dishes. It is made from durum wheat flour and water, and it has a mild flavor that pairs well with a variety of sauces. Angel hair pasta is a good source of carbohydrates and protein, and it is also low in fat and calories.

Bagel Thins: A Healthier Alternative to Your Morning Bagel

Looking for a healthier alternative to your morning bagel? Bagel thins are a great option! They're lower in calories and carbs than traditional bagels, and they're just as delicious. Plus, they're a good source of fiber and protein, making them a filling and satisfying breakfast option.

Bagel Thins: A Thin, Crispy, and Calorie-Conscious Treat

Bagel thins are a delicious and nutritious alternative to traditional bagels, offering a crispy texture and a lower calorie count. With just 111 calories per thin, they are a perfect choice for those trying to maintain a healthy diet without sacrificing taste. Bagel thins are also a good source of protein, fiber, and carbohydrates, making them a well-rounded snack or meal option.

Baked Chicken: A Low-Calorie, High-Protein Meal

Baked chicken is a versatile and nutritious dish that is perfect for any meal. It is low in calories and fat, and high in protein. This makes it a great choice for people who are looking to lose weight or maintain a healthy weight. Baked chicken is also a good source of vitamins and minerals, including niacin, selenium, and zinc.

Balsamic Vinaigrette: The Perfect Addition to Any Salad

Balsamic vinaigrette is a classic salad dressing that is both delicious and healthy. It is made with just a few simple ingredients, including balsamic vinegar, olive oil, Dijon mustard, and honey. Balsamic vinaigrette is a good source of antioxidants and has a slightly sweet and tangy flavor. It is the perfect dressing for a variety of salads, including green salads, grilled vegetable salads, and fruit salads.

Basmati Rice: A Versatile and Nutritious Grain

Basmati rice is a long-grain rice that is known for its delicate flavor and aroma. It is a staple food in many cultures and is often used in dishes such as biryani, pulao, and kheer. Basmati rice is also a good source of carbohydrates, protein, and fiber.